Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Green bean raw

Allspice vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between allspice and green bean raw

  • The amount of manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 in allspice is higher than in green bean raw.
  • Allspice covers your daily need for manganese, 119% more than green bean raw.
  • Allspice contains 51 times more saturated fat than green bean raw. While allspice contains 2.55g of saturated fat, green bean raw contains only 0.05g.

These are the specific foods used in this comparison Spices, allspice, ground and Beans, snap, green, raw.

Infographic

Allspice vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +1686.5%
Contains more PotassiumPotassium +394.8%
Contains more IronIron +585.4%
Contains more CopperCopper +701.4%
Contains more ZincZinc +320.8%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +1262.5%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B2Vitamin B2 +65.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Allspice Green bean raw DV% diff.
Manganese 2.943mg 0.216mg 119%
Fiber 21.6g 2.7g 76%
Iron 7.06mg 1.03mg 75%
Calcium 661mg 37mg 62%
Copper 0.553mg 0.069mg 54%
Vitamin K 43µg 36%
Vitamin C 39.2mg 12.2mg 30%
Magnesium 135mg 25mg 26%
Potassium 1044mg 211mg 25%
Carbs 72.12g 6.97g 22%
Polyunsaturated fat 2.36g 0.113g 15%
Fats 8.69g 0.22g 13%
Vitamin B3 2.86mg 0.734mg 13%
Calories 263kcal 31kcal 12%
Saturated fat 2.55g 0.05g 11%
Phosphorus 113mg 38mg 11%
Protein 6.09g 1.83g 9%
Zinc 1.01mg 0.24mg 7%
Vitamin B5 0.225mg 5%
Vitamin B6 0.21mg 0.141mg 5%
Selenium 2.7µg 0.6µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Sodium 77mg 6mg 3%
Vitamin B2 0.063mg 0.104mg 3%
Monounsaturated fat 0.66g 0.01g 2%
Vitamin B1 0.101mg 0.082mg 2%
Fructose 1.39g 2%
Folate 36µg 33µg 1%
Vitamin A 27µg 35µg 1%
Net carbs 50.52g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +232.8%
Contains more FatsFats +3850%
Contains more CarbsCarbs +934.7%
Contains more OtherOther +603%
Contains more WaterWater +967.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +1988.5%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.