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  6. Allspice vs. Beefsteak raw

Allspice vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on the differences between allspice and beefsteak raw

  • Allspice has more fiber, calcium, iron, copper, vitamin C, and magnesium; however, beefsteak raw is higher in vitamin B12, selenium, zinc, and vitamin B6.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than allspice.
  • The glycemic index of allspice is higher.

Food varieties used in this article are Spices, allspice, ground and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Allspice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +253%
Contains more CopperCopper +600%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +424.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Beefsteak raw DV% diff.
Manganese 2.943mg 128%
Vitamin B12 0µg 2.69µg 112%
Fiber 21.6g 0g 86%
Calcium 661mg 5mg 66%
Iron 7.06mg 2mg 63%
Copper 0.553mg 0.079mg 53%
Selenium 2.7µg 27.9µg 46%
Vitamin C 39.2mg 0mg 44%
Zinc 1.01mg 5.3mg 39%
Protein 6.09g 21.38g 31%
Vitamin B6 0.21mg 0.543mg 26%
Magnesium 135mg 25mg 26%
Carbs 72.12g 0g 24%
Cholesterol 0mg 67mg 22%
Potassium 1044mg 375mg 20%
Phosphorus 113mg 220mg 15%
Vitamin B3 2.86mg 5.048mg 14%
Polyunsaturated fat 2.36g 0.189g 14%
Vitamin B2 0.063mg 0.182mg 9%
Folate 36µg 3µg 8%
Calories 263kcal 134kcal 6%
Fats 8.69g 5.36g 5%
Monounsaturated fat 0.66g 2.354g 4%
Saturated fat 2.55g 1.875g 3%
Vitamin A 27µg 2µg 3%
Vitamin B1 0.101mg 0.075mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 77mg 55mg 1%
Vitamin K 1.5µg 1%
Net carbs 50.52g 0g N/A
Vitamin D 0IU 3IU 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +62.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1306.1%
Contains more ProteinProtein +251.1%
Contains more WaterWater +762.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +1148.7%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +256.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.