Allspice vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between allspice and chickpea raw?
- Allspice is higher in calcium, vitamin C, fiber, and iron, yet chickpea raw is higher in manganese, folate, vitamin B1, vitamin B6, phosphorus, and zinc.
- Chickpea raw's daily need coverage for manganese is 798% more.
- Allspice has 12 times more calcium than chickpea raw. While allspice has 661mg of calcium, chickpea raw has only 57mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.9% |
| Contains more CalciumCalcium | +1059.6% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +63.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +624% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +372.3% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more FolateFolate | +1447.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +62.2% |
| Contains more ProteinProtein | +236.1% |
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 21.306mg | 798% |
| Folate | 36µg | 557µg | 130% |
| Calcium | 661mg | 57mg | 60% |
| Vitamin C | 39.2mg | 4mg | 39% |
| Fiber | 21.6g | 12.2g | 38% |
| Iron | 7.06mg | 4.31mg | 34% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.101mg | 0.477mg | 31% |
| Protein | 6.09g | 20.47g | 29% |
| Vitamin B6 | 0.21mg | 0.535mg | 25% |
| Phosphorus | 113mg | 252mg | 20% |
| Choline | 99.3mg | 18% | |
| Zinc | 1.01mg | 2.76mg | 16% |
| Magnesium | 135mg | 79mg | 13% |
| Vitamin B2 | 0.063mg | 0.212mg | 11% |
| Copper | 0.553mg | 0.656mg | 11% |
| Potassium | 1044mg | 718mg | 10% |
| Saturated fat | 2.55g | 0.603g | 9% |
| Vitamin B3 | 2.86mg | 1.541mg | 8% |
| Vitamin K | 9µg | 8% | |
| Calories | 263kcal | 378kcal | 6% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Fats | 8.69g | 6.04g | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Carbs | 72.12g | 62.95g | 3% |
| Monounsaturated fat | 0.66g | 1.377g | 2% |
| Polyunsaturated fat | 2.36g | 2.731g | 2% |
| Sodium | 77mg | 24mg | 2% |
| Net carbs | 50.52g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
72%
Minerals Daily Need Coverage Score
132%
348%
Comparison summary
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.947g)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 21)
Which food is cheaper?
Allspice is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.