Allspice vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between allspice and garden cress
- Allspice has more manganese, fiber, iron, calcium, copper, magnesium, and potassium; however, garden cress has more vitamin A, vitamin C, and vitamin B2.
- Daily need coverage for vitamin A for garden cress is 128% higher.
- Garden cress has 20 times less fiber than allspice. Allspice has 21.6g of fiber, while garden cress has 1.1g.
Food types used in this article are Spices, allspice, ground and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.3% |
| Contains more CalciumCalcium | +716% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +225.3% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +432.2% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin CVitamin C | +76% |
| Contains more Vitamin AVitamin A | +1181.5% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 2.943mg | 0.553mg | 104% |
| Fiber | 21.6g | 1.1g | 82% |
| Iron | 7.06mg | 1.3mg | 72% |
| Calcium | 661mg | 81mg | 58% |
| Copper | 0.553mg | 0.17mg | 43% |
| Vitamin A | 27µg | 346µg | 35% |
| Vitamin C | 39.2mg | 69mg | 33% |
| Magnesium | 135mg | 38mg | 23% |
| Carbs | 72.12g | 5.5g | 22% |
| Vitamin B2 | 0.063mg | 0.26mg | 15% |
| Polyunsaturated fat | 2.36g | 0.228g | 14% |
| Potassium | 1044mg | 606mg | 13% |
| Vitamin B3 | 2.86mg | 1mg | 12% |
| Calories | 263kcal | 32kcal | 12% |
| Fats | 8.69g | 0.7g | 12% |
| Folate | 36µg | 80µg | 11% |
| Saturated fat | 2.55g | 0.023g | 11% |
| Protein | 6.09g | 2.6g | 7% |
| Zinc | 1.01mg | 0.23mg | 7% |
| Phosphorus | 113mg | 76mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Selenium | 2.7µg | 0.9µg | 3% |
| Vitamin B6 | 0.21mg | 0.247mg | 3% |
| Sodium | 77mg | 14mg | 3% |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Monounsaturated fat | 0.66g | 0.239g | 1% |
| Net carbs | 50.52g | 4.4g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +1141.4% |
| Contains more CarbsCarbs | +1211.3% |
| Contains more OtherOther | +157.8% |
| Contains more WaterWater | +956.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +935.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
