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Allspice vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Allspice and Cumin

  • Allspice has more Fiber, and Vitamin C, however Cumin is higher in Iron, Phosphorus, Magnesium, Vitamin B1, Copper, Zinc, Calcium, and Potassium.
  • Cumin covers your daily Iron needs 741% more than Allspice.
  • Cumin contains 5 times less Vitamin C than Allspice. Allspice contains 39.2mg of Vitamin C, while Cumin contains 7.7mg.

Food varieties used in this article are Spices, allspice, ground and Spices, cumin seed.

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Allspice vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains less Sodium -54.2%
Contains more Iron +839.9%
Contains more Calcium +40.8%
Contains more Potassium +71.3%
Contains more Magnesium +171.1%
Contains more Copper +56.8%
Contains more Zinc +375.2%
Contains more Phosphorus +341.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -54.2%
Contains more Iron +839.9%
Contains more Calcium +40.8%
Contains more Potassium +71.3%
Contains more Magnesium +171.1%
Contains more Copper +56.8%
Contains more Zinc +375.2%
Contains more Phosphorus +341.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin C +409.1%
Contains more Folate +260%
Contains more Vitamin A +135.2%
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +419%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B6 +107.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +409.1%
Contains more Folate +260%
Contains more Vitamin A +135.2%
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +419%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B6 +107.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
51
Cumin
Mineral Summary Score
115
Allspice
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
107%
Cumin
Carbohydrates
72%
Allspice
44%
Cumin
Fats
40%
Allspice
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cumin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.015g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 91mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Allspice Cumin Opinion
Calories 263 375 Cumin
Protein 6.09 17.81 Cumin
Fats 8.69 22.27 Cumin
Vitamin C 39.2 7.7 Allspice
Carbs 72.12 44.24 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 66.36 Cumin
Calcium 661 931 Cumin
Potassium 1044 1788 Cumin
Magnesium 135 366 Cumin
Sugar 2.25 Allspice
Fiber 21.6 10.5 Allspice
Copper 0.553 0.867 Cumin
Zinc 1.01 4.8 Cumin
Starch
Phosphorus 113 499 Cumin
Sodium 77 168 Allspice
Vitamin A 540 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.101 0.628 Cumin
Vitamin B2 0.063 0.327 Cumin
Vitamin B3 2.86 4.579 Cumin
Vitamin B5
Vitamin B6 0.21 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 36 10 Allspice
Trans Fat 0 Cumin
Saturated Fat 2.55 1.535 Cumin
Monounsaturated Fat 0.66 14.04 Cumin
Polyunsaturated fat 2.36 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.