Allspice vs. Mackerel — In-Depth Nutrition Comparison
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Differences between allspice and mackerel
- Allspice is higher in fiber, iron, calcium, copper, and vitamin C; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Allspice has less sodium.
- Mackerel has a lower glycemic index (0) than allspice (15).
The food types used in this comparison are Spices, allspice, ground and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +901.5% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +404.3% |
| Contains more CopperCopper | +453% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains more SeleniumSelenium | +2618.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 77mg | 4450mg | 190% |
| Selenium | 2.7µg | 73.4µg | 129% |
| Manganese | 2.943mg | 128% | |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.4mg | 71% |
| Calcium | 661mg | 66mg | 60% |
| Copper | 0.553mg | 0.1mg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Cholesterol | 0mg | 95mg | 32% |
| Polyunsaturated fat | 2.36g | 6.21g | 26% |
| Fats | 8.69g | 25.1g | 25% |
| Protein | 6.09g | 18.5g | 25% |
| Carbs | 72.12g | 0g | 24% |
| Saturated fat | 2.55g | 7.148g | 21% |
| Phosphorus | 113mg | 254mg | 20% |
| Monounsaturated fat | 0.66g | 8.32g | 19% |
| Choline | 101.6mg | 18% | |
| Magnesium | 135mg | 60mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.21mg | 0.41mg | 15% |
| Potassium | 1044mg | 520mg | 15% |
| Vitamin B2 | 0.063mg | 0.19mg | 10% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 36µg | 15µg | 5% |
| Vitamin B3 | 2.86mg | 3.3mg | 3% |
| Calories | 263kcal | 305kcal | 2% |
| Vitamin A | 27µg | 47µg | 2% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +188.8% |
| Contains more WaterWater | +408.3% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +1160.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |