Allspice vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between allspice and meatball
- Allspice has more fiber, calcium, iron, vitamin C, magnesium, and potassium, while meatball has more vitamin B1, vitamin B12, and phosphorus.
- Meatball covers your daily need for vitamin B1, 70% more than allspice.
- The amount of sodium in allspice is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of allspice is 15.
These are the specific foods used in this comparison Spices, allspice, ground and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2544% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +226.9% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +78.2% |
| Contains more PhosphorusPhosphorus | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B1Vitamin B1 | +828.7% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +801.5% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +244.8% |
| Contains more WaterWater | +585.6% |
~equal in
Fats
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +231.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 128% | |
| Vitamin B1 | 0.101mg | 0.938mg | 70% |
| Fiber | 21.6g | 4.6g | 68% |
| Calcium | 661mg | 25mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Iron | 7.06mg | 2.16mg | 61% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Phosphorus | 113mg | 344mg | 33% |
| Protein | 6.09g | 21g | 30% |
| Magnesium | 135mg | 18mg | 28% |
| Potassium | 1044mg | 180mg | 25% |
| Sodium | 77mg | 550mg | 21% |
| Carbs | 72.12g | 8g | 21% |
| Copper | 0.553mg | 0.706mg | 17% |
| Choline | 88.4mg | 16% | |
| Polyunsaturated fat | 2.36g | 4.666g | 15% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B2 | 0.063mg | 0.213mg | 12% |
| Folate | 36µg | 78µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Zinc | 1.01mg | 1.8mg | 7% |
| Saturated fat | 2.55g | 1.425g | 5% |
| Monounsaturated fat | 0.66g | 2.188g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Calories | 263kcal | 197kcal | 3% |
| Vitamin B3 | 2.86mg | 2.5mg | 2% |
| Vitamin B6 | 0.21mg | 0.2mg | 1% |
| Fats | 8.69g | 9g | 0% |
| Net carbs | 50.52g | 3.4g | N/A |
| Sugar | 1.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
57%
Minerals Daily Need Coverage Score
132%
63%
Comparison summary
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.125g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 473mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.