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  6. Allspice vs. Melon

Allspice vs. Melon — In-Depth Nutrition Comparison

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The main differences between Allspice and Melon

  • Melon contains less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin C, Vitamin B3, and Phosphorus than Allspice.
  • Daily need coverage for Manganese from Allspice is 126% higher.
  • Melon has 60 times less Calcium than Allspice. Allspice has 661mg of Calcium, while Melon has 11mg.

Food types used in this article are Spices, allspice, ground and Melons, casaba, raw.

Infographic

Allspice vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Melon
Melon
Contains more Calcium +5909.1%
Contains more Iron +1976.5%
Contains more Magnesium +1127.3%
Contains more Phosphorus +2160%
Contains more Potassium +473.6%
Contains more Zinc +1342.9%
Contains more Copper +821.7%
Contains more Manganese +8308.6%
Contains more Selenium +575%
Contains less Sodium -88.3%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +5909.1%
Contains more Iron +1976.5%
Contains more Magnesium +1127.3%
Contains more Phosphorus +2160%
Contains more Potassium +473.6%
Contains more Zinc +1342.9%
Contains more Copper +821.7%
Contains more Manganese +8308.6%
Contains more Selenium +575%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin C +79.8%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +1132.8%
Contains more Vitamin B6 +28.8%
Contains more Folate +350%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +79.8%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +1132.8%
Contains more Vitamin B6 +28.8%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Melon
Melon
Contains more Protein +448.6%
Contains more Fats +8590%
Contains more Carbs +996%
Contains more Other +1188.9%
Contains more Water +985.7%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +448.6%
Contains more Fats +8590%
Contains more Carbs +996%
Contains more Other +1188.9%
Contains more Water +985.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +5951.3%
Contains less Saturated Fat -99%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +5951.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Melon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Melon Opinion
Net carbs 50.52g 5.68g Allspice
Protein 6.09g 1.11g Allspice
Fats 8.69g 0.1g Allspice
Carbs 72.12g 6.58g Allspice
Calories 263kcal 28kcal Allspice
Sugar 5.69g Allspice
Fiber 21.6g 0.9g Allspice
Calcium 661mg 11mg Allspice
Iron 7.06mg 0.34mg Allspice
Magnesium 135mg 11mg Allspice
Phosphorus 113mg 5mg Allspice
Potassium 1044mg 182mg Allspice
Sodium 77mg 9mg Melon
Zinc 1.01mg 0.07mg Allspice
Copper 0.553mg 0.06mg Allspice
Manganese 2.943mg 0.035mg Allspice
Selenium 2.7µg 0.4µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.05mg Melon
Vitamin C 39.2mg 21.8mg Allspice
Vitamin B1 0.101mg 0.015mg Allspice
Vitamin B2 0.063mg 0.031mg Allspice
Vitamin B3 2.86mg 0.232mg Allspice
Vitamin B5 0.084mg Melon
Vitamin B6 0.21mg 0.163mg Allspice
Folate 36µg 8µg Allspice
Vitamin K 2.5µg Melon
Saturated Fat 2.55g 0.025g Melon
Monounsaturated Fat 0.66g 0.002g Allspice
Polyunsaturated fat 2.36g 0.039g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
12%
Melon
Minerals Daily Need Coverage Score
132%
Allspice
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 2.525g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 47)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.