Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Oyster breaded and fried

Allspice vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are allspice and oyster breaded and fried different?

  • Allspice is higher in manganese, calcium, vitamin C, potassium, and magnesium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Allspice contains 11 times more calcium than oyster breaded and fried. While allspice contains 661mg of calcium, oyster breaded, and fried contains only 62mg.
  • Oyster breaded and fried has a lower glycemic index (0) than allspice (15).

Spices, allspice, ground and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Allspice vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +132.8%
Contains more CalciumCalcium +966.1%
Contains more PotassiumPotassium +327.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +500.6%
Contains more CopperCopper +676.5%
Contains more ZincZinc +8526.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +2363%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +931.6%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more FolateFolate +16.1%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +220.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Oyster breaded and fried DV% diff.
Zinc 1.01mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.553mg 4.294mg 416%
Selenium 2.7µg 66.5µg 116%
Manganese 2.943mg 0.49mg 107%
Fiber 21.6g 86%
Calcium 661mg 62mg 60%
Vitamin C 39.2mg 3.8mg 39%
Cholesterol 0mg 71mg 24%
Potassium 1044mg 244mg 24%
Carbs 72.12g 11.62g 20%
Magnesium 135mg 58mg 18%
Sodium 77mg 417mg 15%
Vitamin B6 0.21mg 0.064mg 11%
Vitamin B2 0.063mg 0.202mg 11%
Monounsaturated fat 0.66g 4.702g 10%
Vitamin B3 2.86mg 1.65mg 8%
Vitamin A 27µg 90µg 7%
Phosphorus 113mg 159mg 7%
Polyunsaturated fat 2.36g 3.313g 6%
Fats 8.69g 12.58g 6%
Protein 6.09g 8.77g 5%
Vitamin B5 0.27mg 5%
Vitamin B1 0.101mg 0.15mg 4%
Saturated fat 2.55g 3.197g 3%
Calories 263kcal 199kcal 3%
Folate 36µg 31µg 1%
Iron 7.06mg 6.95mg 1%
Net carbs 50.52g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +520.7%
Contains more OtherOther +100.9%
Contains more ProteinProtein +44%
Contains more FatsFats +44.8%
Contains more WaterWater +665%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +612.4%
Contains more Poly. FatPolyunsaturated fat +40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.