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  6. Allspice vs. Pacific saury raw

Allspice vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between allspice and pacific saury raw

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium, while pacific saury raw has more vitamin B12 and selenium.
  • Allspice covers your daily need for manganese, 118% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of allspice is 15.

These are the specific foods used in this comparison Spices, allspice, ground and Fish, pike, northern, raw.

Infographic

Allspice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +335.5%
Contains more CalciumCalcium +1059.6%
Contains more PotassiumPotassium +303.1%
Contains more IronIron +1183.6%
Contains more CopperCopper +984.3%
Contains more ZincZinc +50.7%
Contains more ManganeseManganese +1126.3%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +931.6%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Allspice Pacific saury raw DV% diff.
Manganese 2.943mg 0.24mg 118%
Fiber 21.6g 0g 86%
Vitamin B12 0µg 2µg 83%
Iron 7.06mg 0.55mg 81%
Calcium 661mg 57mg 60%
Copper 0.553mg 0.051mg 56%
Vitamin C 39.2mg 3.8mg 39%
Protein 6.09g 19.26g 26%
Magnesium 135mg 31mg 25%
Carbs 72.12g 0g 24%
Potassium 1044mg 259mg 23%
Selenium 2.7µg 12.6µg 18%
Phosphorus 113mg 220mg 15%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.36g 0.202g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Fats 8.69g 0.69g 12%
Saturated fat 2.55g 0.118g 11%
Calories 263kcal 88kcal 9%
Vitamin B6 0.21mg 0.117mg 7%
Folate 36µg 15µg 5%
Vitamin B1 0.101mg 0.058mg 4%
Vitamin B3 2.86mg 2.3mg 4%
Zinc 1.01mg 0.67mg 3%
Sodium 77mg 39mg 2%
Vitamin E 0.2mg 1%
Vitamin A 27µg 21µg 1%
Monounsaturated fat 0.66g 0.157g 1%
Net carbs 50.52g 0g N/A
Vitamin B2 0.063mg 0.063mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1159.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.6%
Contains more ProteinProtein +216.3%
Contains more WaterWater +832.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +320.4%
Contains more Poly. FatPolyunsaturated fat +1068.3%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.