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  6. Allspice vs. Pacific saury raw

Allspice vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Allspice and Pacific saury raw

  • Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium, while Pacific saury raw has more Vitamin B12, and Selenium.
  • Allspice covers your daily need of Manganese 118% more than Pacific saury raw.

These are the specific foods used in this comparison Spices, allspice, ground and Fish, pike, northern, raw.

Infographic

Allspice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Pacific saury raw
Pacific saury raw
Contains more Calcium +1059.6%
Contains more Iron +1183.6%
Contains more Magnesium +335.5%
Contains more Potassium +303.1%
Contains more Zinc +50.7%
Contains more Copper +984.3%
Contains more Manganese +1126.3%
Contains more Phosphorus +94.7%
Contains less Sodium -49.4%
Contains more Selenium +366.7%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +1059.6%
Contains more Iron +1183.6%
Contains more Magnesium +335.5%
Contains more Potassium +303.1%
Contains more Zinc +50.7%
Contains more Copper +984.3%
Contains more Manganese +1126.3%
Contains more Phosphorus +94.7%
Contains less Sodium -49.4%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
6
:
5
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +671.4%
Contains more Vitamin C +931.6%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +79.5%
Contains more Folate +140%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.063
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +671.4%
Contains more Vitamin C +931.6%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +79.5%
Contains more Folate +140%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +1159.4%
Contains more Carbs +∞%
Contains more Other +310.6%
Contains more Protein +216.3%
Contains more Water +832.9%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1159.4%
Contains more Carbs +∞%
Contains more Other +310.6%
Contains more Protein +216.3%
Contains more Water +832.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +320.4%
Contains more Polyunsaturated fat +1068.3%
Contains less Saturated Fat -95.4%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +320.4%
Contains more Polyunsaturated fat +1068.3%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pacific saury raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Pacific saury raw Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 19.26g Pacific saury raw
Fats 8.69g 0.69g Allspice
Carbs 72.12g 0g Allspice
Calories 263kcal 88kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 57mg Allspice
Iron 7.06mg 0.55mg Allspice
Magnesium 135mg 31mg Allspice
Phosphorus 113mg 220mg Pacific saury raw
Potassium 1044mg 259mg Allspice
Sodium 77mg 39mg Pacific saury raw
Zinc 1.01mg 0.67mg Allspice
Copper 0.553mg 0.051mg Allspice
Manganese 2.943mg 0.24mg Allspice
Selenium 2.7µg 12.6µg Pacific saury raw
Vitamin A 540IU 70IU Allspice
Vitamin A RAE 27µg 21µg Allspice
Vitamin E 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 39.2mg 3.8mg Allspice
Vitamin B1 0.101mg 0.058mg Allspice
Vitamin B2 0.063mg 0.063mg
Vitamin B3 2.86mg 2.3mg Allspice
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.21mg 0.117mg Allspice
Folate 36µg 15µg Allspice
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Allspice
Saturated Fat 2.55g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.66g 0.157g Allspice
Polyunsaturated fat 2.36g 0.202g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
42%
Pacific saury raw
Minerals Daily Need Coverage Score
132%
Allspice
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.432g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.