Allspice vs. Pea raw — In-Depth Nutrition Comparison
Compare
A recap on differences between allspice and pea raw
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, and potassium; however, pea raw is higher in vitamin B1 and folate.
- Allspice covers your daily manganese needs 110% more than pea raw.
- Pea raw contains 36 times less saturated fat than allspice. Allspice contains 2.55g of saturated fat, while pea raw contains 0.071g.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Spices, allspice, ground and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +2544% |
| Contains more PotassiumPotassium | +327.9% |
| Contains more IronIron | +380.3% |
| Contains more CopperCopper | +214.2% |
| Contains more ManganeseManganese | +617.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +163.4% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more FolateFolate | +80.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +2072.5% |
| Contains more CarbsCarbs | +399.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +832.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1162% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.41mg | 110% |
| Iron | 7.06mg | 1.47mg | 70% |
| Calcium | 661mg | 25mg | 64% |
| Fiber | 21.6g | 5.7g | 64% |
| Copper | 0.553mg | 0.176mg | 42% |
| Magnesium | 135mg | 33mg | 24% |
| Potassium | 1044mg | 244mg | 24% |
| Vitamin K | 24.8µg | 21% | |
| Carbs | 72.12g | 14.45g | 19% |
| Vitamin B1 | 0.101mg | 0.266mg | 14% |
| Polyunsaturated fat | 2.36g | 0.187g | 14% |
| Fats | 8.69g | 0.4g | 13% |
| Saturated fat | 2.55g | 0.071g | 11% |
| Calories | 263kcal | 81kcal | 9% |
| Folate | 36µg | 65µg | 7% |
| Choline | 28.4mg | 5% | |
| Vitamin B2 | 0.063mg | 0.132mg | 5% |
| Vitamin B3 | 2.86mg | 2.09mg | 5% |
| Sodium | 77mg | 5mg | 3% |
| Vitamin B6 | 0.21mg | 0.169mg | 3% |
| Monounsaturated fat | 0.66g | 0.035g | 2% |
| Zinc | 1.01mg | 1.24mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin C | 39.2mg | 40mg | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Protein | 6.09g | 5.42g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 27µg | 38µg | 1% |
| Net carbs | 50.52g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
132%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.479g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 39)
Which food is cheaper?
Allspice is cheaper (difference - $0.3)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)