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Allspice vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between allspice and pea raw

  • Allspice has more manganese, iron, fiber, calcium, copper, magnesium, and potassium; however, pea raw is higher in vitamin B1 and folate.
  • Allspice covers your daily manganese needs 110% more than pea raw.
  • Pea raw contains 36 times less saturated fat than allspice. Allspice contains 2.55g of saturated fat, while pea raw contains 0.071g.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Spices, allspice, ground and Peas, green, raw.

Infographic

Allspice vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +2544%
Contains more PotassiumPotassium +327.9%
Contains more IronIron +380.3%
Contains more CopperCopper +214.2%
Contains more ManganeseManganese +617.8%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +22.8%
Contains less SodiumSodium -93.5%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin B1Vitamin B1 +163.4%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more FolateFolate +80.6%
~equal in Vitamin C ~40mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +2072.5%
Contains more CarbsCarbs +399.1%
Contains more OtherOther +433.3%
Contains more WaterWater +832.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1785.7%
Contains more Poly. FatPolyunsaturated fat +1162%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Pea raw DV% diff.
Manganese 2.943mg 0.41mg 110%
Iron 7.06mg 1.47mg 70%
Calcium 661mg 25mg 64%
Fiber 21.6g 5.7g 64%
Copper 0.553mg 0.176mg 42%
Magnesium 135mg 33mg 24%
Potassium 1044mg 244mg 24%
Vitamin K 24.8µg 21%
Carbs 72.12g 14.45g 19%
Vitamin B1 0.101mg 0.266mg 14%
Polyunsaturated fat 2.36g 0.187g 14%
Fats 8.69g 0.4g 13%
Saturated fat 2.55g 0.071g 11%
Calories 263kcal 81kcal 9%
Folate 36µg 65µg 7%
Choline 28.4mg 5%
Vitamin B2 0.063mg 0.132mg 5%
Vitamin B3 2.86mg 2.09mg 5%
Sodium 77mg 5mg 3%
Vitamin B6 0.21mg 0.169mg 3%
Monounsaturated fat 0.66g 0.035g 2%
Zinc 1.01mg 1.24mg 2%
Selenium 2.7µg 1.8µg 2%
Vitamin B5 0.104mg 2%
Vitamin C 39.2mg 40mg 1%
Phosphorus 113mg 108mg 1%
Protein 6.09g 5.42g 1%
Vitamin E 0.13mg 1%
Vitamin A 27µg 38µg 1%
Net carbs 50.52g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
35%
Pea raw
Minerals Daily Need Coverage Score
132%
Allspice
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.479g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 39)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.