Allspice vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between allspice and pea raw
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, and potassium; however, pea raw is higher in vitamin B1 and folate.
- Allspice covers your daily manganese needs 110% more than pea raw.
- Pea raw contains 36 times less saturated fat than allspice. Allspice contains 2.55g of saturated fat, while pea raw contains 0.071g.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Spices, allspice, ground and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +2544% |
| Contains more PotassiumPotassium | +327.9% |
| Contains more IronIron | +380.3% |
| Contains more CopperCopper | +214.2% |
| Contains more ManganeseManganese | +617.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +163.4% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more FolateFolate | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.41mg | 110% |
| Iron | 7.06mg | 1.47mg | 70% |
| Calcium | 661mg | 25mg | 64% |
| Fiber | 21.6g | 5.7g | 64% |
| Copper | 0.553mg | 0.176mg | 42% |
| Magnesium | 135mg | 33mg | 24% |
| Potassium | 1044mg | 244mg | 24% |
| Vitamin K | 24.8µg | 21% | |
| Carbs | 72.12g | 14.45g | 19% |
| Vitamin B1 | 0.101mg | 0.266mg | 14% |
| Polyunsaturated fat | 2.36g | 0.187g | 14% |
| Fats | 8.69g | 0.4g | 13% |
| Saturated fat | 2.55g | 0.071g | 11% |
| Calories | 263kcal | 81kcal | 9% |
| Folate | 36µg | 65µg | 7% |
| Choline | 28.4mg | 5% | |
| Vitamin B2 | 0.063mg | 0.132mg | 5% |
| Vitamin B3 | 2.86mg | 2.09mg | 5% |
| Sodium | 77mg | 5mg | 3% |
| Vitamin B6 | 0.21mg | 0.169mg | 3% |
| Monounsaturated fat | 0.66g | 0.035g | 2% |
| Zinc | 1.01mg | 1.24mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin C | 39.2mg | 40mg | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Protein | 6.09g | 5.42g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 27µg | 38µg | 1% |
| Net carbs | 50.52g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +2072.5% |
| Contains more CarbsCarbs | +399.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +832.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1162% |
| Contains less Sat. FatSaturated fat | -97.2% |