Allspice vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between allspice and chili Pepper
- Allspice is higher in manganese, fiber, iron, calcium, copper, magnesium, and potassium; however, chili Pepper are richer in vitamin C and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 226% higher.
- Allspice has 121 times more saturated fat than chili Pepper. While allspice has 2.55g of saturated fat, chili Pepper have only 0.021g.
The food types used in this comparison are Spices, allspice, ground and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +488.3% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +236.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +1141.8% |
| Contains more SeleniumSelenium | +440% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +518.6% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39.2mg | 242.5mg | 226% |
| Manganese | 2.943mg | 0.237mg | 118% |
| Fiber | 21.6g | 1.5g | 80% |
| Iron | 7.06mg | 1.2mg | 73% |
| Calcium | 661mg | 18mg | 64% |
| Copper | 0.553mg | 0.174mg | 42% |
| Magnesium | 135mg | 25mg | 26% |
| Potassium | 1044mg | 340mg | 21% |
| Carbs | 72.12g | 9.46g | 21% |
| Polyunsaturated fat | 2.36g | 0.109g | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Vitamin B3 | 2.86mg | 0.95mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 263kcal | 40kcal | 11% |
| Saturated fat | 2.55g | 0.021g | 11% |
| Phosphorus | 113mg | 46mg | 10% |
| Protein | 6.09g | 2g | 8% |
| Zinc | 1.01mg | 0.3mg | 6% |
| Vitamin B6 | 0.21mg | 0.278mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.7µg | 0.5µg | 4% |
| Vitamin A | 27µg | 59µg | 4% |
| Sodium | 77mg | 7mg | 3% |
| Folate | 36µg | 23µg | 3% |
| Vitamin B2 | 0.063mg | 0.09mg | 2% |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.66g | 0.011g | 2% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 50.52g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +662.4% |
| Contains more OtherOther | +673.3% |
| Contains more WaterWater | +937.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +2065.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
