Allspice vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between allspice and shortbread
- Allspice has more manganese, fiber, calcium, copper, iron, vitamin C, magnesium, and potassium, while shortbread has more vitamin B1.
- Allspice covers your daily need for manganese, 111% more than shortbread.
- The amount of saturated fat in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of shortbread is 64.
These are the specific foods used in this comparison Spices, allspice, ground and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +4984.6% |
| Contains more PotassiumPotassium | +1086.4% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +514.4% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +648.9% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin B2Vitamin B2 | +398.4% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +135% |
| Contains more OtherOther | +350.5% |
| Contains more FatsFats | +201.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +916.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.393mg | 111% |
| Fiber | 21.6g | 1.3g | 81% |
| Calcium | 661mg | 13mg | 65% |
| Iron | 7.06mg | 2.98mg | 51% |
| Copper | 0.553mg | 0.09mg | 51% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Polyunsaturated fat | 2.36g | 8.326g | 40% |
| Magnesium | 135mg | 14mg | 29% |
| Potassium | 1044mg | 88mg | 28% |
| Fats | 8.69g | 26.22g | 27% |
| Saturated fat | 2.55g | 8.105g | 25% |
| Vitamin B1 | 0.101mg | 0.353mg | 21% |
| Vitamin B2 | 0.063mg | 0.314mg | 19% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 0.66g | 6.708g | 15% |
| Calories | 263kcal | 514kcal | 13% |
| Sodium | 77mg | 353mg | 12% |
| Folate | 36µg | 81µg | 11% |
| Vitamin B6 | 0.21mg | 0.071mg | 11% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 113mg | 66mg | 7% |
| Selenium | 2.7µg | 6.2µg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Zinc | 1.01mg | 0.49mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 2.86mg | 3.275mg | 3% |
| Carbs | 72.12g | 63.78g | 3% |
| Protein | 6.09g | 5.37g | 1% |
| Net carbs | 50.52g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
132%
34%
Comparison summary
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 5.555g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)