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  6. Allspice vs. Shrimp

Allspice vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between Allspice and Shrimp

  • Allspice has more Manganese, Iron, Calcium, Potassium, Magnesium, and Copper, however, Shrimp is richer in Phosphorus, and Zinc.
  • Allspice's daily need coverage for Manganese is 127% more.
  • Allspice contains 46 times more Saturated Fat than Shrimp. Allspice contains 2.55g of Saturated Fat, while Shrimp contains 0.056g.

The food varieties used in the comparison are Spices, allspice, ground and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Allspice vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Shrimp
Shrimp
Contains more Calcium +844.3%
Contains more Iron +1284.3%
Contains more Magnesium +246.2%
Contains more Potassium +303.1%
Contains less Sodium -30.6%
Contains more Copper +45.9%
Contains more Manganese +8818.2%
Contains more Phosphorus +109.7%
Contains more Zinc +62.4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +844.3%
Contains more Iron +1284.3%
Contains more Magnesium +246.2%
Contains more Potassium +303.1%
Contains less Sodium -30.6%
Contains more Copper +45.9%
Contains more Manganese +8818.2%
Contains more Phosphorus +109.7%
Contains more Zinc +62.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
0
Shrimp
Shrimp
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Shrimp
Shrimp
Contains more Fats +3003.6%
Contains more Carbs +35960%
Contains more Other +283.5%
Contains more Protein +293.8%
Contains more Water +778.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +3003.6%
Contains more Carbs +35960%
Contains more Other +283.5%
Contains more Protein +293.8%
Contains more Water +778.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +2887.3%
Contains less Saturated Fat -97.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +2887.3%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Shrimp
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Allspice Shrimp Opinion
Net carbs 50.52g 0.2g Allspice
Protein 6.09g 23.98g Shrimp
Fats 8.69g 0.28g Allspice
Carbs 72.12g 0.2g Allspice
Calories 263kcal 99kcal Allspice
Fiber 21.6g Allspice
Calcium 661mg 70mg Allspice
Iron 7.06mg 0.51mg Allspice
Magnesium 135mg 39mg Allspice
Phosphorus 113mg 237mg Shrimp
Potassium 1044mg 259mg Allspice
Sodium 77mg 111mg Allspice
Zinc 1.01mg 1.64mg Shrimp
Copper 0.553mg 0.379mg Allspice
Manganese 2.943mg 0.033mg Allspice
Selenium 2.7µg Allspice
Vitamin A 540IU Allspice
Vitamin A RAE 27µg Allspice
Vitamin C 39.2mg Allspice
Vitamin B1 0.101mg Allspice
Vitamin B2 0.063mg Allspice
Vitamin B3 2.86mg Allspice
Vitamin B6 0.21mg Allspice
Folate 36µg Allspice
Cholesterol 0mg 189mg Allspice
Trans Fat 0g 0.002g Allspice
Saturated Fat 2.55g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.66g 0.048g Allspice
Polyunsaturated fat 2.36g 0.079g Allspice
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
0%
Shrimp
Minerals Daily Need Coverage Score
132%
Allspice
38%
Shrimp

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.494g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $7)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.