Allspice vs. Soybean raw — In-Depth Nutrition Comparison
Compare
How are allspice and soybean raw different?
- Allspice is higher in fiber, calcium, and vitamin C; however, soybean raw is richer in copper, iron, folate, phosphorus, vitamin B1, vitamin B2, and zinc.
- Daily need coverage for copper for soybean raw is 123% higher.
- Allspice contains 7 times more vitamin C than soybean raw. While allspice contains 39.2mg of vitamin C, soybean raw contains only 6mg.
Spices, allspice, ground and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.6% |
| Contains more ManganeseManganese | +16.9% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +199.8% |
| Contains more ZincZinc | +384.2% |
| Contains more PhosphorusPhosphorus | +523% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +553.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +765.3% |
| Contains more Vitamin B2Vitamin B2 | +1281% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +941.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.553mg | 1.658mg | 123% |
| Iron | 7.06mg | 15.7mg | 108% |
| Folate | 36µg | 375µg | 85% |
| Phosphorus | 113mg | 704mg | 84% |
| Vitamin B1 | 0.101mg | 0.874mg | 64% |
| Vitamin B2 | 0.063mg | 0.87mg | 62% |
| Protein | 6.09g | 36.49g | 61% |
| Polyunsaturated fat | 2.36g | 11.255g | 59% |
| Fiber | 21.6g | 9.3g | 49% |
| Vitamin K | 47µg | 39% | |
| Calcium | 661mg | 277mg | 38% |
| Vitamin C | 39.2mg | 6mg | 37% |
| Zinc | 1.01mg | 4.89mg | 35% |
| Magnesium | 135mg | 280mg | 35% |
| Selenium | 2.7µg | 17.8µg | 27% |
| Potassium | 1044mg | 1797mg | 22% |
| Choline | 115.9mg | 21% | |
| Manganese | 2.943mg | 2.517mg | 19% |
| Fats | 8.69g | 19.94g | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 72.12g | 30.16g | 14% |
| Vitamin B6 | 0.21mg | 0.377mg | 13% |
| Monounsaturated fat | 0.66g | 4.404g | 9% |
| Calories | 263kcal | 446kcal | 9% |
| Vitamin B3 | 2.86mg | 1.623mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Saturated fat | 2.55g | 2.884g | 2% |
| Net carbs | 50.52g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +139.1% |
| Contains more ProteinProtein | +499.2% |
| Contains more FatsFats | +129.5% |
~equal in
Water
~8.54g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +567.3% |
| Contains more Poly. FatPolyunsaturated fat | +376.9% |