Allspice vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between allspice and teff
- Allspice has more fiber, calcium, and potassium, while teff has more manganese, phosphorus, copper, vitamin B1, zinc, vitamin B6, and vitamin B2.
- Teff covers your daily need for manganese, 274% more than allspice.
- Allspice contains 4 times more calcium than teff. While allspice contains 661mg of calcium, teff contains only 180mg.
These are the specific foods used in this comparison Spices, allspice, ground and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.2% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +214% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 9.24mg | 274% |
| Fiber | 21.6g | 8g | 54% |
| Calcium | 661mg | 180mg | 48% |
| Phosphorus | 113mg | 429mg | 45% |
| Vitamin C | 39.2mg | 44% | |
| Copper | 0.553mg | 0.81mg | 29% |
| Zinc | 1.01mg | 3.63mg | 24% |
| Vitamin B1 | 0.101mg | 0.39mg | 24% |
| Vitamin B6 | 0.21mg | 0.482mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Potassium | 1044mg | 427mg | 18% |
| Vitamin B2 | 0.063mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 6.09g | 13.3g | 14% |
| Magnesium | 135mg | 184mg | 12% |
| Saturated fat | 2.55g | 0.449g | 10% |
| Fats | 8.69g | 2.38g | 10% |
| Polyunsaturated fat | 2.36g | 1.071g | 9% |
| Folate | 36µg | 9% | |
| Iron | 7.06mg | 7.63mg | 7% |
| Calories | 263kcal | 367kcal | 5% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Vitamin B3 | 2.86mg | 3.363mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 12mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 72.12g | 73.13g | 0% |
| Net carbs | 50.52g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Monounsaturated fat | 0.66g | 0.589g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +265.1% |
| Contains more OtherOther | +95.8% |
| Contains more ProteinProtein | +118.4% |
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -82.4% |