Allspice vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between allspice and wakame
- Allspice has more fiber, manganese, iron, calcium, vitamin C, copper, potassium, and vitamin B6; however, wakame is richer in folate.
- Allspice covers your daily fiber needs 84% more than wakame.
- Wakame has 105 times less vitamin B6 than allspice. Allspice has 0.21mg of vitamin B6, while wakame has 0.002mg.
- Allspice contains less sodium.
Specific food types used in this comparison are Spices, allspice, ground and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +1988% |
| Contains more IronIron | +223.9% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +110.2% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1206.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +10400% |
| Contains more Vitamin B2Vitamin B2 | +265.1% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 0.5g | 84% |
| Manganese | 2.943mg | 1.4mg | 67% |
| Iron | 7.06mg | 2.18mg | 61% |
| Calcium | 661mg | 150mg | 51% |
| Vitamin C | 39.2mg | 3mg | 40% |
| Folate | 36µg | 196µg | 40% |
| Sodium | 77mg | 872mg | 35% |
| Copper | 0.553mg | 0.284mg | 30% |
| Potassium | 1044mg | 50mg | 29% |
| Carbs | 72.12g | 9.14g | 21% |
| Vitamin B6 | 0.21mg | 0.002mg | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Polyunsaturated fat | 2.36g | 0.218g | 14% |
| Vitamin B2 | 0.063mg | 0.23mg | 13% |
| Fats | 8.69g | 0.64g | 12% |
| Calories | 263kcal | 45kcal | 11% |
| Saturated fat | 2.55g | 0.13g | 11% |
| Vitamin B3 | 2.86mg | 1.6mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 135mg | 107mg | 7% |
| Zinc | 1.01mg | 0.38mg | 6% |
| Protein | 6.09g | 3.03g | 6% |
| Phosphorus | 113mg | 80mg | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Monounsaturated fat | 0.66g | 0.058g | 2% |
| Vitamin A | 27µg | 18µg | 1% |
| Net carbs | 50.52g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +1257.8% |
| Contains more CarbsCarbs | +689.1% |
| Contains more WaterWater | +845.5% |
| Contains more OtherOther | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1037.9% |
| Contains more Poly. FatPolyunsaturated fat | +982.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
