Allspice vs. Watermelon — In-Depth Nutrition Comparison
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What are the differences between allspice and watermelon?
- Allspice is richer than watermelon in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 126% more.
- Allspice has 94 times more calcium than watermelon. While allspice has 661mg of calcium, watermelon has only 7mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Watermelon, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +9342.9% |
| Contains more PotassiumPotassium | +832.1% |
| Contains more IronIron | +2841.7% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains more ManganeseManganese | +7644.7% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1506.7% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.038mg | 126% |
| Fiber | 21.6g | 0.4g | 85% |
| Iron | 7.06mg | 0.24mg | 85% |
| Calcium | 661mg | 7mg | 65% |
| Copper | 0.553mg | 0.042mg | 57% |
| Vitamin C | 39.2mg | 8.1mg | 35% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 112mg | 27% |
| Carbs | 72.12g | 7.55g | 22% |
| Vitamin B3 | 2.86mg | 0.178mg | 17% |
| Polyunsaturated fat | 2.36g | 0.05g | 15% |
| Phosphorus | 113mg | 11mg | 15% |
| Fats | 8.69g | 0.15g | 13% |
| Vitamin B6 | 0.21mg | 0.045mg | 13% |
| Saturated fat | 2.55g | 0.016g | 12% |
| Calories | 263kcal | 30kcal | 12% |
| Protein | 6.09g | 0.61g | 11% |
| Zinc | 1.01mg | 0.1mg | 8% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin B2 | 0.063mg | 0.021mg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Monounsaturated fat | 0.66g | 0.037g | 2% |
| Choline | 4.1mg | 1% | |
| Net carbs | 50.52g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 27µg | 28µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +898.4% |
| Contains more FatsFats | +5693.3% |
| Contains more CarbsCarbs | +855.2% |
| Contains more OtherOther | +1833.3% |
| Contains more WaterWater | +981% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1683.8% |
| Contains more Poly. FatPolyunsaturated fat | +4620% |
| Contains less Sat. FatSaturated fat | -99.4% |
