Allspice vs. Whisky — In-Depth Nutrition Comparison
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Summary of differences between allspice and whisky
- The amount of manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 in allspice is higher than in whisky.
- Allspice covers your daily need for manganese, 128% more than whisky.
- Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of allspice is 15.
These are the specific foods used in this comparison Spices, allspice, ground and Alcoholic beverage, distilled, whiskey, 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +104300% |
| Contains more IronIron | +35200% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more ManganeseManganese | +36687.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1162.5% |
| Contains more Vitamin B2Vitamin B2 | +6200% |
| Contains more Vitamin B3Vitamin B3 | +5620% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.008mg | 128% |
| Iron | 7.06mg | 0.02mg | 88% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 0mg | 66% |
| Copper | 0.553mg | 0.014mg | 60% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 0mg | 32% |
| Potassium | 1044mg | 1mg | 31% |
| Carbs | 72.12g | 0.1g | 24% |
| Vitamin B3 | 2.86mg | 0.05mg | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Vitamin B6 | 0.21mg | 0mg | 16% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Protein | 6.09g | 0g | 12% |
| Folate | 36µg | 0µg | 9% |
| Zinc | 1.01mg | 0.02mg | 9% |
| Vitamin B1 | 0.101mg | 0.008mg | 8% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin B2 | 0.063mg | 0.001mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 0mg | 3% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Calories | 263kcal | 250kcal | 1% |
| Net carbs | 50.52g | 0.1g | N/A |
| Sugar | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72020% |
| Contains more WaterWater | +655.3% |
| Contains more OtherOther | +675.9% |
