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  6. Almond butter vs. Brotwurst

Almond butter vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between almond butter and brotwurst

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and iron; however, brotwurst is richer in vitamin B12.
  • Almond butter covers your daily vitamin E needs 160% more than brotwurst.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Brotwurst, pork, beef, link.

Infographic

Almond butter vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1643.8%
Contains more CalciumCalcium +622.9%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +238.8%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +279.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5227.5%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +8866.7%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B5Vitamin B5 +430%
Contains more FolateFolate +960%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +509.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Brotwurst DV% diff.
Vitamin E 24.21mg 0.27mg 160%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.04mg 91%
Vitamin B12 0µg 2.05µg 85%
Polyunsaturated fat 13.613g 2.83g 72%
Magnesium 279mg 16mg 63%
Vitamin B2 0.939mg 0.23mg 55%
Phosphorus 508mg 134mg 53%
Sodium 7mg 1112mg 48%
Monounsaturated fat 32.445g 13.34g 48%
Fats 55.5g 27.8g 43%
Fiber 10.3g 0g 41%
Iron 3.49mg 1.03mg 31%
Calcium 347mg 48mg 30%
Selenium 2.4µg 17µg 27%
Saturated fat 4.152g 9.93g 26%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.041mg 0.25mg 17%
Calories 614kcal 323kcal 15%
Potassium 748mg 281mg 14%
Protein 20.96g 14.3g 13%
Folate 53µg 5µg 12%
Zinc 3.29mg 2.1mg 11%
Choline 52.1mg 9%
Carbs 18.82g 2.98g 5%
Vitamin B5 0.318mg 0.06mg 5%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.103mg 0.13mg 2%
Vitamin D 0IU 11IU 1%
Vitamin B3 3.155mg 3.3mg 1%
Net carbs 8.52g 2.98g N/A
Sugar 4.43g 2.98g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.13mg 0%
Threonine 0.555mg 0.6mg 0%
Isoleucine 0.813mg 0.61mg 0%
Leucine 1.483mg 1.08mg 0%
Lysine 0.612mg 1.14mg 0%
Methionine 0.122mg 0.37mg 0%
Phenylalanine 1.149mg 0.54mg 0%
Valine 0.937mg 0.68mg 0%
Histidine 0.55mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +531.5%
Contains more WaterWater +3028%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +381%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.