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  6. Almond butter vs. Italian sausage raw

Almond butter vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between almond butter and italian sausage raw

  • Almond butter has more copper, manganese, magnesium, vitamin B2, phosphorus, and fiber, while italian sausage raw has more vitamin B1, selenium, and vitamin B12.
  • Almond butter's daily need coverage for copper is 95% higher.
  • The amount of saturated fat in almond butter is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Sausage, Italian, pork, raw.

Infographic

Almond butter vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +195.8%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3574.1%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more FolateFolate +562.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1285.4%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Italian sausage raw DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.058mg 90%
Polyunsaturated fat 13.613g 4.03g 64%
Magnesium 279mg 14mg 63%
Vitamin B2 0.939mg 0.168mg 59%
Phosphorus 508mg 142mg 52%
Monounsaturated fat 32.445g 14.34g 45%
Vitamin B1 0.041mg 0.568mg 44%
Fiber 10.3g 0g 41%
Selenium 2.4µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Fats 55.5g 31.33g 37%
Calcium 347mg 18mg 33%
Saturated fat 4.152g 11.27g 32%
Sodium 7mg 731mg 31%
Iron 3.49mg 1.18mg 29%
Cholesterol 0mg 76mg 25%
Potassium 748mg 253mg 15%
Vitamin B6 0.103mg 0.3mg 15%
Zinc 3.29mg 1.79mg 14%
Calories 614kcal 346kcal 13%
Protein 20.96g 14.25g 13%
Folate 53µg 8µg 11%
Choline 52.1mg 9%
Carbs 18.82g 0.65g 6%
Vitamin B5 0.318mg 0.51mg 4%
Vitamin C 0mg 2mg 2%
Vitamin B3 3.155mg 3.25mg 1%
Net carbs 8.52g 0.65g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.114mg 0%
Threonine 0.555mg 0.563mg 0%
Isoleucine 0.813mg 0.52mg 0%
Leucine 1.483mg 0.956mg 0%
Lysine 0.612mg 1.083mg 0%
Methionine 0.122mg 0.346mg 0%
Phenylalanine 1.149mg 0.477mg 0%
Valine 0.937mg 0.572mg 0%
Histidine 0.55mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +2795.4%
Contains more OtherOther +14.5%
Contains more WaterWater +3014.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +237.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.