Almond butter vs Macadamia - In-Depth Nutrition Comparison
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What are the main differences between Almond butter and Macadamia?
- Almond butter is richer in Vitamin E , Vitamin B2, Phosphorus, Magnesium, Calcium, Copper, and Zinc, yet Macadamia is richer in Vitamin B1, and Manganese.
- Almond butter's daily need coverage for Vitamin E is 158% higher.
- Almond butter has 6 times more Vitamin B2 than Macadamia. Almond butter has 0.939mg of Vitamin B2, while Macadamia has 0.162mg.
- Almond butter contains less Saturated Fat.
We used Nuts, almond butter, plain, without salt added and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+308.2%
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Magnesium
+114.6%
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Phosphorus
+170.2%
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Potassium
+103.3%
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Zinc
+153.1%
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Copper
+23.5%
Contains
less
Sodium
-28.6%
Equal in Iron - 3.69
Contains
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Calcium
+308.2%
Contains
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Magnesium
+114.6%
Contains
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Phosphorus
+170.2%
Contains
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Potassium
+103.3%
Contains
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Zinc
+153.1%
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Copper
+23.5%
Contains
less
Sodium
-28.6%
Equal in Iron - 3.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+4383.3%
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Vitamin B2
+479.6%
Contains
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Vitamin B3
+27.6%
Contains
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Folate
+381.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+2814.6%
Contains
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Vitamin B5
+138.4%
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Vitamin B6
+167%
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Vitamin A
+∞%
Contains
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Vitamin E
+4383.3%
Contains
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Vitamin B2
+479.6%
Contains
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Vitamin B3
+27.6%
Contains
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Folate
+381.8%
Contains
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Vitamin C
+∞%
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Vitamin B1
+2814.6%
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Vitamin B5
+138.4%
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Vitamin B6
+167%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.52g | 5.22g |
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| Protein | 20.96g | 7.91g |
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| Fats | 55.5g | 75.77g |
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| Carbs | 18.82g | 13.82g |
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| Calories | 614kcal | 718kcal |
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| Starch | 0.08g | 1.05g |
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| Fructose | 0g | 0.07g |
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| Sugar | 4.43g | 4.57g |
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| Fiber | 10.3g | 8.6g |
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| Calcium | 347mg | 85mg |
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| Iron | 3.49mg | 3.69mg |
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| Magnesium | 279mg | 130mg |
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| Phosphorus | 508mg | 188mg |
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| Potassium | 748mg | 368mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 3.29mg | 1.3mg |
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| Copper | 0.934mg | 0.756mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 24.21mg | 0.54mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.041mg | 1.195mg |
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| Vitamin B2 | 0.939mg | 0.162mg |
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| Vitamin B3 | 3.155mg | 2.473mg |
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| Vitamin B5 | 0.318mg | 0.758mg |
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| Vitamin B6 | 0.103mg | 0.275mg |
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| Folate | 53µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | µg |
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| Tryptophan | 0.159mg | 0.067mg |
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| Threonine | 0.555mg | 0.37mg |
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| Isoleucine | 0.813mg | 0.314mg |
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| Leucine | 1.483mg | 0.602mg |
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| Lysine | 0.612mg | 0.018mg |
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| Methionine | 0.122mg | 0.023mg |
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| Phenylalanine | 1.149mg | 0.665mg |
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| Valine | 0.937mg | 0.363mg |
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| Histidine | 0.55mg | 0.195mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 4.152g | 12.061g |
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| Monounsaturated Fat | 32.445g | 58.877g |
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| Polyunsaturated fat | 13.613g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
43
Mineral Summary Score
140
82
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
47%
Carbohydrates
19%
14%
Fats
256%
350%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 7.909g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.