Almond butter vs. Macadamia — In-Depth Nutrition Comparison
What are the main differences between Almond butter and Macadamia?
- Almond butter is richer in Vitamin E , Vitamin B2, Phosphorus, Magnesium, Calcium, Copper, and Zinc, yet Macadamia is richer in Vitamin B1, and Manganese.
- Almond butter's daily need coverage for Vitamin E is 158% higher.
- Almond butter has 6 times more Vitamin B2 than Macadamia. Almond butter has 0.939mg of Vitamin B2, while Macadamia has 0.162mg.
- Almond butter contains less Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|