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  6. Almond butter vs. Pacific saury raw

Almond butter vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between almond butter and pacific saury raw?

  • Almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, iron, and calcium, yet pacific saury raw is higher in vitamin B12.
  • Almond butter's daily need coverage for vitamin E is 160% more.

We used Nuts, almond butter, plain, without salt added and Fish, pike, northern, raw types in this article.

Infographic

Almond butter vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +508.8%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +534.5%
Contains more CopperCopper +1731.4%
Contains more ZincZinc +391%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +787.9%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +12005%
Contains more Vitamin B2Vitamin B2 +1390.5%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more FolateFolate +253.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%

All nutrients comparison - raw data values

Nutrient Almond butter Pacific saury raw DV% diff.
Vitamin E 24.21mg 0.2mg 160%
Copper 0.934mg 0.051mg 98%
Polyunsaturated fat 13.613g 0.202g 89%
Fats 55.5g 0.69g 84%
Vitamin B12 0µg 2µg 83%
Manganese 2.131mg 0.24mg 82%
Monounsaturated fat 32.445g 0.157g 81%
Vitamin B2 0.939mg 0.063mg 67%
Magnesium 279mg 31mg 59%
Fiber 10.3g 0g 41%
Phosphorus 508mg 220mg 41%
Iron 3.49mg 0.55mg 37%
Calcium 347mg 57mg 29%
Calories 614kcal 88kcal 26%
Zinc 3.29mg 0.67mg 24%
Selenium 2.4µg 12.6µg 19%
Saturated fat 4.152g 0.118g 18%
Potassium 748mg 259mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Folate 53µg 15µg 10%
Vitamin B5 0.318mg 0.75mg 9%
Carbs 18.82g 0g 6%
Vitamin B3 3.155mg 2.3mg 5%
Vitamin C 0mg 3.8mg 4%
Protein 20.96g 19.26g 3%
Choline 52.1mg 65mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B1 0.041mg 0.058mg 1%
Vitamin B6 0.103mg 0.117mg 1%
Sodium 7mg 39mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0.216mg 0%
Threonine 0.555mg 0.844mg 0%
Isoleucine 0.813mg 0.887mg 0%
Leucine 1.483mg 1.565mg 0%
Lysine 0.612mg 1.768mg 0%
Methionine 0.122mg 0.57mg 0%
Phenylalanine 1.149mg 0.752mg 0%
Valine 0.937mg 0.992mg 0%
Histidine 0.55mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +7943.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.6%
Contains more WaterWater +4712.2%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +20565.6%
Contains more Poly. FatPolyunsaturated fat +6639.1%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.