Almond butter vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between almond butter and parsnip
- Parsnip has less vitamin E, copper, vitamin B2, manganese, phosphorus, magnesium, iron, calcium, zinc, and fiber than almond butter.
- Almond butter covers your daily need for vitamin E, 151% more than parsnip.
- Almond butter has 19 times more vitamin B2 than parsnip. While almond butter has 0.939mg of vitamin B2, parsnip has only 0.05mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.1% |
| Contains more CalciumCalcium | +863.9% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +491.5% |
| Contains more CopperCopper | +678.3% |
| Contains more ZincZinc | +457.6% |
| Contains more PhosphorusPhosphorus | +615.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +280.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1524.8% |
| Contains more Vitamin B2Vitamin B2 | +1778% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 1.49mg | 151% |
| Polyunsaturated fat | 13.613g | 0.047g | 90% |
| Copper | 0.934mg | 0.12mg | 90% |
| Fats | 55.5g | 0.3g | 85% |
| Monounsaturated fat | 32.445g | 0.112g | 81% |
| Vitamin B2 | 0.939mg | 0.05mg | 68% |
| Manganese | 2.131mg | 0.56mg | 68% |
| Phosphorus | 508mg | 71mg | 62% |
| Magnesium | 279mg | 29mg | 60% |
| Protein | 20.96g | 1.2g | 40% |
| Iron | 3.49mg | 0.59mg | 36% |
| Calcium | 347mg | 36mg | 31% |
| Calories | 614kcal | 75kcal | 27% |
| Zinc | 3.29mg | 0.59mg | 25% |
| Fiber | 10.3g | 4.9g | 22% |
| Saturated fat | 4.152g | 0.05g | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B3 | 3.155mg | 0.7mg | 15% |
| Potassium | 748mg | 375mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 0.6mg | 6% |
| Folate | 53µg | 67µg | 4% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Vitamin B6 | 0.103mg | 0.09mg | 1% |
| Selenium | 2.4µg | 1.8µg | 1% |
| Carbs | 18.82g | 17.99g | 0% |
| Net carbs | 8.52g | 13.09g | N/A |
| Sugar | 4.43g | 4.8g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +1646.7% |
| Contains more FatsFats | +18400% |
| Contains more OtherOther | +214.3% |
| Contains more WaterWater | +4749.4% |
~equal in
Carbs
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +28868.8% |
| Contains more Poly. FatPolyunsaturated fat | +28863.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
