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  6. Almond butter vs. Chili Pepper

Almond butter vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and chili Pepper

  • Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, calcium, and iron; however, chili Pepper are higher in vitamin C.
  • Chili Pepper cover your daily vitamin C needs 269% more than almond butter.
  • Chili Pepper contain 35 times less vitamin E than almond butter. Almond butter contains 24.21mg of vitamin E, while chili Pepper contain 0.69mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Peppers, hot chili, green, raw.

Infographic

Almond butter vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +120%
Contains more IronIron +190.8%
Contains more CopperCopper +436.8%
Contains more ZincZinc +996.7%
Contains more PhosphorusPhosphorus +1004.3%
Contains more ManganeseManganese +799.2%
Contains more SeleniumSelenium +380%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +3408.7%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +232.1%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more FolateFolate +130.4%
Contains more CholineCholine +369.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin E 24.21mg 0.69mg 157%
Polyunsaturated fat 13.613g 0.109g 90%
Fats 55.5g 0.2g 85%
Copper 0.934mg 0.174mg 84%
Manganese 2.131mg 0.237mg 82%
Monounsaturated fat 32.445g 0.011g 81%
Phosphorus 508mg 46mg 66%
Vitamin B2 0.939mg 0.09mg 65%
Magnesium 279mg 25mg 60%
Protein 20.96g 2g 38%
Fiber 10.3g 1.5g 35%
Calcium 347mg 18mg 33%
Calories 614kcal 40kcal 29%
Iron 3.49mg 1.2mg 29%
Zinc 3.29mg 0.3mg 27%
Saturated fat 4.152g 0.021g 19%
Vitamin B3 3.155mg 0.95mg 14%
Vitamin B6 0.103mg 0.278mg 13%
Vitamin K 0µg 14.3µg 12%
Potassium 748mg 340mg 12%
Folate 53µg 23µg 8%
Vitamin A 0µg 59µg 7%
Choline 52.1mg 11.1mg 7%
Vitamin B5 0.318mg 0.061mg 5%
Vitamin B1 0.041mg 0.09mg 4%
Selenium 2.4µg 0.5µg 3%
Carbs 18.82g 9.46g 3%
Net carbs 8.52g 7.96g N/A
Sugar 4.43g 5.1g N/A
Starch 0.08g 0%
Sodium 7mg 7mg 0%
Tryptophan 0.159mg 0.026mg 0%
Threonine 0.555mg 0.074mg 0%
Isoleucine 0.813mg 0.065mg 0%
Leucine 1.483mg 0.105mg 0%
Lysine 0.612mg 0.089mg 0%
Methionine 0.122mg 0.024mg 0%
Phenylalanine 1.149mg 0.062mg 0%
Valine 0.937mg 0.084mg 0%
Histidine 0.55mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +948%
Contains more FatsFats +27650%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +413.3%
Contains more WaterWater +5250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +294854.5%
Contains more Poly. FatPolyunsaturated fat +12389%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.