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  6. Almond butter vs. Tuna Bluefin

Almond butter vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between almond butter and tuna Bluefin

  • Almond butter has more manganese, copper, magnesium, vitamin B2, fiber, and calcium; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than almond butter.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Almond butter vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +335.9%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +166.4%
Contains more CopperCopper +749.1%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +10555%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +206.9%
Contains more FolateFolate +2550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +330.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin E 24.21mg 161%
Copper 0.934mg 0.11mg 92%
Manganese 2.131mg 0.02mg 92%
Vitamin A 0µg 757µg 84%
Selenium 2.4µg 46.8µg 81%
Polyunsaturated fat 13.613g 1.844g 78%
Fats 55.5g 6.28g 76%
Monounsaturated fat 32.445g 2.053g 76%
Magnesium 279mg 64mg 51%
Vitamin B2 0.939mg 0.306mg 49%
Vitamin B3 3.155mg 10.54mg 46%
Fiber 10.3g 0g 41%
Calcium 347mg 10mg 34%
Vitamin B6 0.103mg 0.525mg 32%
Iron 3.49mg 1.31mg 27%
Phosphorus 508mg 326mg 26%
Zinc 3.29mg 0.77mg 23%
Calories 614kcal 184kcal 22%
Vitamin B5 0.318mg 1.37mg 21%
Vitamin B1 0.041mg 0.278mg 20%
Protein 20.96g 29.91g 18%
Cholesterol 0mg 49mg 16%
Potassium 748mg 323mg 13%
Folate 53µg 2µg 13%
Saturated fat 4.152g 1.612g 12%
Choline 52.1mg 9%
Carbs 18.82g 0g 6%
Sodium 7mg 50mg 2%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.335mg 0%
Threonine 0.555mg 1.311mg 0%
Isoleucine 0.813mg 1.378mg 0%
Leucine 1.483mg 2.431mg 0%
Lysine 0.612mg 2.747mg 0%
Methionine 0.122mg 0.885mg 0%
Phenylalanine 1.149mg 1.168mg 0%
Valine 0.937mg 1.541mg 0%
Histidine 0.55mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +783.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +42.7%
Contains more WaterWater +3503%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1480.4%
Contains more Poly. FatPolyunsaturated fat +638.2%
Contains less Sat. FatSaturated fat -61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.