Almond butter vs. Vegetable oil — In-Depth Nutrition Comparison
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Significant differences between Almond butter and Vegetable oil
- The amount of Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin E , Iron, Fiber, and Calcium in Almond butter is higher than in Vegetable oil.
- Almond butter covers your daily Copper needs 104% more than Vegetable oil.
- Almond butter contains less Saturated Fat.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Oil, corn, peanut, and olive.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+2584.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+16350%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+2584.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+16350%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+63.8%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+63.8%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+80.2%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+80.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.1%
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Monounsaturated Fat
+48%
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Polyunsaturated fat
+142.7%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Contains
less
Saturated Fat
-71.1%
Contains
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Monounsaturated Fat
+48%
Contains
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Polyunsaturated fat
+142.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 0g |
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| Protein | 20.96g | 0g |
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| Fats | 55.5g | 100g |
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| Carbs | 18.82g | 0g |
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| Calories | 614kcal | 884kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g | 0g |
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| Fiber | 10.3g | 0g |
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| Calcium | 347mg | 0mg |
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| Iron | 3.49mg | 0.13mg |
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| Magnesium | 279mg | 0mg |
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| Phosphorus | 508mg | 0mg |
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| Potassium | 748mg | 0mg |
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| Sodium | 7mg | 0mg |
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| Zinc | 3.29mg | 0.02mg |
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| Copper | 0.934mg | 0mg |
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| Manganese | 2.131mg | 0mg |
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| Selenium | 2.4µg | 0µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 24.21mg | 14.78mg |
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| Vitamin B1 | 0.041mg | 0mg |
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| Vitamin B2 | 0.939mg | 0mg |
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| Vitamin B3 | 3.155mg | 0mg |
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| Vitamin B5 | 0.318mg | 0mg |
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| Vitamin B6 | 0.103mg | 0mg |
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| Folate | 53µg | 0µg |
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| Vitamin K | 0µg | 21µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 4.152g | 14.367g |
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| Monounsaturated Fat | 32.445g | 48.033g |
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| Polyunsaturated fat | 13.613g | 33.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
29%
Minerals Daily Need Coverage Score
141%
1%
Comparison summary
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Vegetable oil is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 10.215g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)