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  6. Almond joy vs. Apple butter

Almond joy vs. Apple butter — In-Depth Nutrition Comparison

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How are almond joy and apple butter different?

  • Almond joy has more phosphorus, fiber, iron, calcium, monounsaturated fat, and polyunsaturated fat than apple butter.
  • Daily need coverage for saturated fat for almond joy is 88% higher.
  • Almond joy contains 329 times more monounsaturated fat than apple butter. While almond joy contains 5.26g of monounsaturated fat, apple butter contains only 0.016g.
  • Apple butter has less saturated fat.

Candies, ALMOND JOY Candy Bar and Fruit butters, apple are the varieties used in this article.

Infographic

Almond joy vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +309.7%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Apple butter DV% diff.
Saturated fat 17.59g 0.053g 80%
Fats 26.93g 0.3g 41%
Calories 479kcal 173kcal 15%
Phosphorus 112mg 8mg 15%
Manganese 0.315mg 14%
Fiber 5g 1.5g 14%
Monounsaturated fat 5.26g 0.016g 13%
Iron 1.27mg 0.31mg 12%
Copper 0.08mg 9%
Protein 4.13g 0.39g 7%
Polyunsaturated fat 1.18g 0.084g 7%
Sodium 142mg 15mg 6%
Carbs 59.51g 42.47g 6%
Calcium 64mg 14mg 5%
Potassium 254mg 91mg 5%
Vitamin B6 0.037mg 3%
Vitamin K 0.9µg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.019mg 1%
Vitamin B1 0.009mg 1%
Selenium 0.4µg 1%
Cholesterol 4mg 0mg 1%
Magnesium 4mg 1%
Zinc 0.06mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 54.51g 40.97g N/A
Sugar 48.34g 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.076mg 0%
Folate 1µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +959%
Contains more FatsFats +8876.7%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +215.4%
Contains more WaterWater +588.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +32775%
Contains more Poly. FatPolyunsaturated fat +1304.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.