Almond joy vs. Bit-o-honey — In-Depth Nutrition Comparison
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Summary of differences between almond joy and bit-o-honey
- Almond joy has more fats, fiber, iron, phosphorus, potassium, and protein; however, bit-o-honey is higher in carbs.
- Almond joy covers your daily need for saturated fat 60% more than bit-o-honey.
- Almond joy has 25 times more fiber than bit-o-honey. While almond joy has 5g of fiber, bit-o-honey has only 0.2g.
- Bit-o-honey has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +535% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 5.5g | 55% |
| Fats | 26.93g | 7.5g | 30% |
| Fiber | 5g | 0.2g | 19% |
| Iron | 1.27mg | 0.2mg | 13% |
| Phosphorus | 112mg | 28mg | 12% |
| Monounsaturated fat | 5.26g | 1.03g | 11% |
| Carbs | 59.51g | 80.89g | 7% |
| Sodium | 142mg | 295mg | 7% |
| Potassium | 254mg | 44mg | 6% |
| Polyunsaturated fat | 1.18g | 0.338g | 6% |
| Calories | 479kcal | 375kcal | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 4.13g | 2g | 4% |
| Zinc | 0.49mg | 4% | |
| Calcium | 64mg | 35mg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.25 | N/A |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 54.51g | 80.69g | N/A |
| Sugar | 48.34g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Water
~8.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated fat | +410.7% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
