Almond joy vs. Chewing gum — In-Depth Nutrition Comparison

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How are almond joy and chewing gum different?

Almond joy is richer in fats, phosphorus, iron, fiber, protein, potassium, and calcium, while chewing gum is higher in carbs.
Almond joy covers your daily need for saturated fat 88% more than chewing gum.
Chewing gum is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Chewing gum types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12600%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium	-99.3%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0.042g	80%
Fats	26.93g	0.3g	41%
Iron	1.27mg	0mg	16%
Phosphorus	112mg	0mg	16%
Monounsaturated fat	5.26g	0.079g	13%
Carbs	59.51g	96.7g	12%
Fiber	5g	2.4g	10%
Protein	4.13g	0g	8%
Potassium	254mg	2mg	7%
Polyunsaturated fat	1.18g	0.137g	7%
Calories	479kcal	360kcal	6%
Calcium	64mg	0mg	6%
Sodium	142mg	1mg	6%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Selenium		0.6µg	1%
Weight per 100 calories	21g	28g	N/A
Unsaturated / Saturated Fat ratio	0.37	5.1	N/A
Net carbs	54.51g	94.3g	N/A
Sugar	48.34g	66.08g	N/A