Almond joy vs. Chewing gum — In-Depth Nutrition Comparison

Compare

How are almond joy and chewing gum different?

Almond joy is higher than chewing gum in phosphorus, iron, fiber, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
Almond joy covers your daily need for saturated fat, 88% more than chewing gum.
Chewing gum is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Chewing gum types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12600%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0.042g	80%
Fats	26.93g	0.3g	41%
Iron	1.27mg	0mg	16%
Phosphorus	112mg	0mg	16%
Monounsaturated fat	5.26g	0.079g	13%
Carbs	59.51g	96.7g	12%
Fiber	5g	2.4g	10%
Protein	4.13g	0g	8%
Polyunsaturated fat	1.18g	0.137g	7%
Potassium	254mg	2mg	7%
Calcium	64mg	0mg	6%
Sodium	142mg	1mg	6%
Calories	479kcal	360kcal	6%
Cholesterol	4mg	0mg	1%
Selenium		0.6µg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	94.3g	N/A
Sugar	48.34g	66.08g	N/A