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  6. Almond joy vs. Flan

Almond joy vs. Flan — In-Depth Nutrition Comparison

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Important differences between almond joy and flan

  • Flan has less fiber, phosphorus, and iron.
  • Almond joy's daily need coverage for fiber is 20% more.
  • Almond joy has 112 times more phosphorus than flan. Almond joy has 112mg of phosphorus, while flan has 1mg.
  • Almond joy is lower in sodium.

The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Flan, caramel custard, dry mix.

Infographic

Almond joy vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Flan
Flan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +66%
Contains more IronIron +1487.5%
Contains more PhosphorusPhosphorus +11100%
Contains less SodiumSodium -67.1%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Flan DV% diff.
Saturated fat 17.59g 80%
Fats 26.93g 0g 41%
Selenium 21.3µg 39%
Fiber 5g 0g 20%
Phosphorus 112mg 1mg 16%
Iron 1.27mg 0.08mg 15%
Monounsaturated fat 5.26g 13%
Sodium 142mg 432mg 13%
Carbs 59.51g 91.6g 11%
Polyunsaturated fat 1.18g 8%
Protein 4.13g 0g 8%
Calories 479kcal 348kcal 7%
Calcium 64mg 24mg 4%
Potassium 254mg 153mg 3%
Copper 0.015mg 2%
Cholesterol 4mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 54.51g 91.6g N/A
Sugar 48.34g N/A
Zinc 0.04mg 0%
Manganese 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Flan
Flan
1
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +105%
Contains more CarbsCarbs +53.9%
~equal in Water ~7.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.