Almond joy vs. Flan — In-Depth Nutrition Comparison
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Important differences between Almond joy and Flan
- Flan has less Fiber, Phosphorus, and Iron.
- Almond joy's daily need coverage for Fiber is 20% more.
- Almond joy has 112 times more Phosphorus than Flan. Almond joy has 112mg of Phosphorus, while Flan has 1mg.
- Almond joy is lower in Sodium.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +1487.5% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105% |
| Contains more CarbsCarbs | +53.9% |
~equal in
Water
~7.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 348kcal |
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| Protein | 4.13g | 0g |
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| Fats | 26.93g | 0g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 54.51g | 91.6g |
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| Carbs | 59.51g | 91.6g |
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| Cholesterol | 4mg | 0mg |
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| Calcium | 64mg | 24mg |
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| Potassium | 254mg | 153mg |
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| Iron | 1.27mg | 0.08mg |
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| Sugar | 48.34g |
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| Fiber | 5g | 0g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 112mg | 1mg |
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| Sodium | 142mg | 432mg |
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| Vitamin A | 42IU | 0IU |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Saturated Fat | 17.59g |
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| Monounsaturated Fat | 5.26g |
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| Polyunsaturated fat | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 17.59g)
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.