Almond joy vs. Flan — In-Depth Nutrition Comparison

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Important differences between almond joy and flan

Almond joy has more fats, fiber, phosphorus, iron, and protein; however, flan has more carbs.
Almond joy's daily need coverage for fats is 41% more.
Almond joy is lower in sodium.

The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Flan, caramel custard, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Flan

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+66%
Contains more IronIron	+1487.5%
Contains more PhosphorusPhosphorus	+11100%
Contains less SodiumSodium	-67.1%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g		80%
Fats	26.93g	0g	41%
Selenium		21.3µg	39%
Fiber	5g	0g	20%
Phosphorus	112mg	1mg	16%
Iron	1.27mg	0.08mg	15%
Sodium	142mg	432mg	13%
Monounsaturated fat	5.26g		13%
Carbs	59.51g	91.6g	11%
Protein	4.13g	0g	8%
Polyunsaturated fat	1.18g		8%
Calories	479kcal	348kcal	7%
Calcium	64mg	24mg	4%
Potassium	254mg	153mg	3%
Copper		0.015mg	2%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Weight per 100 calories	21g	29g	N/A
Unsaturated / Saturated Fat ratio	0.37		N/A
Net carbs	54.51g	91.6g	N/A
Sugar	48.34g		N/A
Zinc		0.04mg	0%
Manganese		0.007mg	0%