Almond joy vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between almond joy and fruit preserves
- Almond joy has more fiber, phosphorus, iron, potassium, monounsaturated fat, and polyunsaturated fat; however, fruit preserves have more vitamin C.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.01g | 80% |
| Fats | 26.93g | 0.07g | 41% |
| Fiber | 5g | 1.1g | 16% |
| Phosphorus | 112mg | 19mg | 13% |
| Monounsaturated fat | 5.26g | 0.038g | 13% |
| Copper | 0.1mg | 11% | |
| Calories | 479kcal | 278kcal | 10% |
| Iron | 1.27mg | 0.49mg | 10% |
| Vitamin C | 0.7mg | 8.8mg | 9% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 0.37g | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Potassium | 254mg | 77mg | 5% |
| Sodium | 142mg | 32mg | 5% |
| Selenium | 2µg | 4% | |
| Calcium | 64mg | 20mg | 4% |
| Carbs | 59.51g | 68.86g | 3% |
| Folate | 11µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 54.51g | 67.76g | N/A |
| Sugar | 48.34g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1016.2% |
| Contains more FatsFats | +38371.4% |
| Contains more OtherOther | +434.8% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +13742.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
