Almond joy vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between almond joy and fruit preserves
- Almond joy has more fiber, phosphorus, iron, potassium, polyunsaturated fat, and monounsaturated fat; however, fruit preserves have more vitamin C.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1016.2% |
| Contains more FatsFats | +38371.4% |
| Contains more OtherOther | +434.8% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +13742.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 0.01g | 80% |
| Fats | 26.93g | 0.07g | 41% |
| Fiber | 5g | 1.1g | 16% |
| Phosphorus | 112mg | 19mg | 13% |
| Monounsaturated fat | 5.26g | 0.038g | 13% |
| Copper | 0.1mg | 11% | |
| Calories | 479kcal | 278kcal | 10% |
| Iron | 1.27mg | 0.49mg | 10% |
| Vitamin C | 0.7mg | 8.8mg | 9% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 0.37g | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Potassium | 254mg | 77mg | 5% |
| Sodium | 142mg | 32mg | 5% |
| Selenium | 2µg | 4% | |
| Calcium | 64mg | 20mg | 4% |
| Carbs | 59.51g | 68.86g | 3% |
| Folate | 11µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 54.51g | 67.76g | N/A |
| Sugar | 48.34g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 17.58g)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.