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  6. Almond joy vs. Marshmallow

Almond joy vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between almond joy and marshmallow

  • Marshmallow contains less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat than almond joy.
  • Almond joy's daily need coverage for saturated fat is 88% higher.
  • Marshmallow contains 66 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while marshmallow contains 0.08g.
  • The amount of saturated fat in marshmallow is lower.

The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, marshmallows.

Infographic

Almond joy vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +4980%
Contains more IronIron +452.2%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Marshmallow DV% diff.
Saturated fat 17.59g 0.056g 80%
Fats 26.93g 0.2g 41%
Fiber 5g 0.1g 20%
Phosphorus 112mg 8mg 15%
Monounsaturated fat 5.26g 0.08g 13%
Iron 1.27mg 0.23mg 13%
Copper 0.097mg 11%
Calories 479kcal 318kcal 8%
Polyunsaturated fat 1.18g 0.047g 8%
Carbs 59.51g 81.3g 7%
Potassium 254mg 5mg 7%
Calcium 64mg 3mg 6%
Protein 4.13g 1.8g 5%
Sodium 142mg 80mg 3%
Selenium 1.7µg 3%
Cholesterol 4mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 54.51g 81.2g N/A
Magnesium 2mg 0%
Sugar 48.34g 57.56g N/A
Zinc 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0%
Folate 1µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +129.4%
Contains more FatsFats +13365%
Contains more OtherOther +310%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6475%
Contains more Poly. FatPolyunsaturated fat +2410.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.