Almond joy vs. Milky Way — In-Depth Nutrition Comparison
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Significant differences between almond joy and Milky Way
- Almond joy has more fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat; however, Milky Way is richer in calcium.
- Almond joy covers your daily saturated fat needs 28% more than Milky Way.
- Milky Way has 5 times less fiber than almond joy. Almond joy has 5g of fiber, while Milky Way has 1g.
- Milky Way contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 12.016g | 25% |
| Fiber | 5g | 1g | 16% |
| Copper | 0.147mg | 16% | |
| Fats | 26.93g | 17.23g | 15% |
| Iron | 1.27mg | 0.49mg | 10% |
| Monounsaturated fat | 5.26g | 2.23g | 8% |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Zinc | 0.69mg | 6% | |
| Polyunsaturated fat | 1.18g | 0.26g | 6% |
| Manganese | 0.147mg | 6% | |
| Vitamin E | 0.89mg | 6% | |
| Phosphorus | 112mg | 67mg | 6% |
| Magnesium | 20mg | 5% | |
| Calcium | 64mg | 115mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Potassium | 254mg | 124mg | 4% |
| Carbs | 59.51g | 71.17g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Caffeine | 6mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Sodium | 142mg | 167mg | 1% |
| Folate | 4µg | 1% | |
| Calories | 479kcal | 456kcal | 1% |
| Protein | 4.13g | 4.01g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 70.17g | N/A |
| Sugar | 48.34g | 59.69g | N/A |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +30.2% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Protein
~4.01g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
| Contains less Sat. FatSaturated fat | -31.7% |
