Almond joy vs. Milky way — In-Depth Nutrition Comparison
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Significant differences between Almond joy and Milky way
- Almond joy has more Fiber, Iron, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however, Milky way is richer in Calcium.
- Almond joy covers your daily Saturated Fat needs 28% more than Milky way.
- Milky way has 5 times less Fiber than Almond joy. Almond joy has 5g of Fiber, while Milky way has 1g.
- Milky way contains less Saturated Fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +30.2% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Protein
~4.01g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains more Mono. FatMonounsaturated Fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
| Contains less Sat. FatSaturated Fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 456kcal |
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| Protein | 4.13g | 4.01g |
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| Fats | 26.93g | 17.23g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 54.51g | 70.17g |
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| Carbs | 59.51g | 71.17g |
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| Cholesterol | 4mg | 9mg |
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| Vitamin D | 16IU |
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| Magnesium | 20mg |
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| Calcium | 64mg | 115mg |
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| Potassium | 254mg | 124mg |
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| Iron | 1.27mg | 0.49mg |
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| Sugar | 48.34g | 59.69g |
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| Fiber | 5g | 1g |
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| Copper | 0.147mg |
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| Zinc | 0.69mg |
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| Phosphorus | 112mg | 67mg |
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| Sodium | 142mg | 167mg |
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| Vitamin A | 42IU | 110IU |
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| Vitamin A | 31µg |
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| Vitamin E | 0.89mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.147mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.046mg |
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| Vitamin B2 | 0.103mg |
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| Vitamin B3 | 0.154mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 3.6µg |
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| Folate | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg |
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| Saturated Fat | 17.59g | 12.016g |
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| Monounsaturated Fat | 5.26g | 2.23g |
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| Polyunsaturated fat | 1.18g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 5.574g)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)