Almond joy vs. Milky Way — In-Depth Nutrition Comparison
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Significant differences between almond joy and Milky Way
- Almond joy has more fiber, fats, iron, phosphorus, and monounsaturated fat; however, Milky Way is richer in calcium.
- Almond joy covers your daily saturated fat needs 28% more than Milky Way.
- Milky Way has 5 times less fiber than almond joy. Almond joy has 5g of fiber, while Milky Way has 1g.
- Milky Way contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +79.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 12.016g | 25% |
| Fiber | 5g | 1g | 16% |
| Copper | 0.147mg | 16% | |
| Fats | 26.93g | 17.23g | 15% |
| Iron | 1.27mg | 0.49mg | 10% |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Monounsaturated fat | 5.26g | 2.23g | 8% |
| Zinc | 0.69mg | 6% | |
| Phosphorus | 112mg | 67mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Polyunsaturated fat | 1.18g | 0.26g | 6% |
| Magnesium | 20mg | 5% | |
| Calcium | 64mg | 115mg | 5% |
| Carbs | 59.51g | 71.17g | 4% |
| Potassium | 254mg | 124mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Vitamin A | 31µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Caffeine | 6mg | 2% | |
| Calories | 479kcal | 456kcal | 1% |
| Sodium | 142mg | 167mg | 1% |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Folate | 4µg | 1% | |
| Protein | 4.13g | 4.01g | 0% |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.21 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 70.17g | N/A |
| Sugar | 48.34g | 59.69g | N/A |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +30.2% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Protein
~4.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
| Contains less Sat. FatSaturated fat | -31.7% |
