Almond joy vs. Praline — In-Depth Nutrition Comparison

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Differences between almond joy and praline

Almond joy has more fiber, while praline has more monounsaturated fat and polyunsaturated fat.
Almond joy's daily need coverage for saturated fat is 77% higher.
The amount of saturated fat in praline is lower.

The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Praline

Contains more CalciumCalcium	+48.8%
Contains more PotassiumPotassium	+17.1%

Contains less SodiumSodium

-66.2%

~equal in Iron ~1.29mg

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Praline

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.682mg	73%
Saturated fat	17.59g	2.224g	70%
Copper		0.494mg	55%
Polyunsaturated fat	1.18g	7.778g	44%
Monounsaturated fat	5.26g	14.683g	24%
Vitamin B1		0.203mg	17%
Zinc		1.67mg	15%
Magnesium		49mg	12%
Vitamin B5		0.332mg	7%
Vitamin B6		0.077mg	6%
Fiber	5g	3.5g	6%
Sodium	142mg	48mg	4%
Vitamin B2		0.053mg	4%
Vitamin B3		0.415mg	3%
Vitamin E		0.5mg	3%
Selenium		1.8µg	3%
Calcium	64mg	43mg	2%
Folate		6µg	2%
Protein	4.13g	3.3g	2%
Fats	26.93g	25.9g	2%
Vitamin K		1.3µg	1%
Phosphorus	112mg	104mg	1%
Potassium	254mg	217mg	1%
Cholesterol	4mg	0mg	1%
Calories	479kcal	485kcal	0%
Vitamin C	0.7mg	0.3mg	0%
Carbs	59.51g	59.59g	0%
Net carbs	54.51g	56.09g	N/A
Iron	1.27mg	1.29mg	0%
Sugar	48.34g	55.79g	N/A
Vitamin A		1µg	0%