Almond joy vs. Praline — In-Depth Nutrition Comparison
Compare
Differences between almond joy and praline
- Almond joy has more fiber, while praline has more polyunsaturated fat and monounsaturated fat.
- Almond joy's daily need coverage for saturated fat is 77% higher.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Saturated fat | 17.59g | 2.224g | 70% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 1.18g | 7.778g | 44% |
| Monounsaturated fat | 5.26g | 14.683g | 24% |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Magnesium | 49mg | 12% | |
| Vitamin B5 | 0.332mg | 7% | |
| Fiber | 5g | 3.5g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Sodium | 142mg | 48mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Protein | 4.13g | 3.3g | 2% |
| Fats | 26.93g | 25.9g | 2% |
| Calcium | 64mg | 43mg | 2% |
| Folate | 6µg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 254mg | 217mg | 1% |
| Phosphorus | 112mg | 104mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 479kcal | 485kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 10 | N/A |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 54.51g | 56.09g | N/A |
| Carbs | 59.51g | 59.59g | 0% |
| Iron | 1.27mg | 1.29mg | 0% |
| Sugar | 48.34g | 55.79g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +26.3% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +559.2% |
