Almond joy vs. Skittles — In-Depth Nutrition Comparison

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How are almond joy and skittles different?

Almond joy is richer in fiber, iron, and calcium, while skittles are higher in vitamin C.
Skittles cover your daily need for vitamin C, 74% more than almond joy.
Skittles are lower in sodium.

Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-89.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Skittles

Contains more Vitamin CVitamin C

+9485.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.7mg	67.1mg	74%
Saturated fat	17.59g	4.115g	61%
Fats	26.93g	4.25g	35%
Fiber	5g	0g	20%
Iron	1.27mg	0mg	16%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Carbs	59.51g	90.76g	10%
Polyunsaturated fat	1.18g		8%
Protein	4.13g	0.19g	8%
Potassium	254mg		7%
Calcium	64mg	0mg	6%
Sodium	142mg	15mg	6%
Calories	479kcal	402kcal	4%
Cholesterol	4mg	0mg	1%
Net carbs	54.51g	90.76g	N/A
Sugar	48.34g	75.92g	N/A
Trans fat		0.074g	N/A