Almond milk vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between almond milk and coffee
- The amount of calcium, vitamin E, and vitamin D in almond milk is higher than in coffee.
- Almond milk covers your daily calcium needs 20% more than coffee.
Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +9750% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +746.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 2mg | 20% |
| Vitamin E | 2.81mg | 0.01mg | 19% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Iron | 0.35mg | 0.01mg | 4% |
| Vitamin B5 | 0.03mg | 0.254mg | 4% |
| Vitamin B1 | 0.06mg | 0.014mg | 4% |
| Sodium | 71mg | 2mg | 3% |
| Copper | 0.029mg | 0.002mg | 3% |
| Polyunsaturated fat | 0.236g | 0.001g | 2% |
| Monounsaturated fat | 0.708g | 0.015g | 2% |
| Fats | 1.1g | 0.02g | 2% |
| Vitamin B2 | 0.047mg | 0.076mg | 2% |
| Potassium | 67mg | 49mg | 1% |
| Protein | 0.59g | 0.12g | 1% |
| Vitamin B3 | 0.075mg | 0.191mg | 1% |
| Vitamin B6 | 0.015mg | 0.001mg | 1% |
| Calories | 15kcal | 1kcal | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Manganese | 0.042mg | 0.023mg | 1% |
| Phosphorus | 10mg | 3mg | 1% |
| Carbs | 0.58g | 0g | 0% |
| Net carbs | 0.58g | 0g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +391.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4620% |
| Contains more Poly. FatPolyunsaturated fat | +23500% |
