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  6. Almond milk vs. Cranberry juice

Almond milk vs. Cranberry juice — In-Depth Nutrition Comparison

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Summary of differences between Almond milk and Cranberry juice

  • Almond milk has more Calcium, Vitamin E, and Vitamin D, while Cranberry juice has more Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Almond milk.

These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Cranberry juice cocktail, bottled.

Infographic

Almond milk vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +250%
Contains more CopperCopper +190%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +14.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +1675%
Contains more Vitamin EVitamin E +1177.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1000%
Contains more WaterWater +12.6%
Contains more OtherOther +223.8%
Contains more CarbsCarbs +2231%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +3626.3%
Contains more Poly. FatPolyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Cranberry juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Cranberry juice Opinion
Calories 15kcal 54kcal Cranberry juice
Protein 0.59g 0g Almond milk
Fats 1.1g 0.1g Almond milk
Vitamin C 0mg 42.3mg Cranberry juice
Net carbs 0.58g 13.52g Cranberry juice
Carbs 0.58g 13.52g Cranberry juice
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 1mg Almond milk
Calcium 197mg 3mg Almond milk
Potassium 67mg 14mg Almond milk
Iron 0.35mg 0.1mg Almond milk
Sugar 0g 11.87g Almond milk
Copper 0.029mg 0.01mg Almond milk
Zinc 0.07mg 0.03mg Almond milk
Phosphorus 10mg 1mg Almond milk
Sodium 71mg 2mg Cranberry juice
Vitamin A 142IU 8IU Almond milk
Vitamin A 43µg 0µg Almond milk
Vitamin E 2.81mg 0.22mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.048mg Cranberry juice
Selenium 0.2µg 0.2µg
Vitamin B1 0.06mg 0mg Almond milk
Vitamin B2 0.047mg 0mg Almond milk
Vitamin B3 0.075mg 0.041mg Almond milk
Vitamin B5 0.03mg 0.052mg Cranberry juice
Vitamin B6 0.015mg 0mg Almond milk
Vitamin K 0µg 1µg Cranberry juice
Folate 1µg 0µg Almond milk
Choline 0mg 1.1mg Cranberry juice
Saturated Fat 0g 0.009g Almond milk
Monounsaturated Fat 0.708g 0.019g Almond milk
Polyunsaturated fat 0.236g 0.059g Almond milk
Fructose 0g 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
12%
Cranberry juice
Minerals Daily Need Coverage Score
11%
Almond milk
2%
Cranberry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.