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  6. Almond milk vs. Cranberry juice

Almond milk vs. Cranberry juice — In-Depth Nutrition Comparison

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Summary of differences between almond milk and cranberry juice

  • Almond milk has more calcium, vitamin E, and vitamin D, while cranberry juice has more vitamin C.
  • Cranberry juice covers your daily need for vitamin C, 47% more than almond milk.

These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Cranberry juice cocktail, bottled.

Infographic

Almond milk vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +250%
Contains more CopperCopper +190%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +14.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1177.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond milk Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Calcium 197mg 3mg 19%
Vitamin E 2.81mg 0.22mg 17%
Fructose 0g 4.97g 6%
Vitamin B1 0.06mg 0mg 5%
Vitamin D 1µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin D 42IU 0IU 5%
Carbs 0.58g 13.52g 4%
Vitamin B2 0.047mg 0mg 4%
Iron 0.35mg 0.1mg 3%
Sodium 71mg 2mg 3%
Calories 15kcal 54kcal 2%
Potassium 67mg 14mg 2%
Copper 0.029mg 0.01mg 2%
Monounsaturated fat 0.708g 0.019g 2%
Fats 1.1g 0.1g 2%
Polyunsaturated fat 0.236g 0.059g 1%
Vitamin K 0µg 1µg 1%
Vitamin B6 0.015mg 0mg 1%
Magnesium 7mg 1mg 1%
Protein 0.59g 0g 1%
Phosphorus 10mg 1mg 1%
Net carbs 0.58g 13.52g N/A
Sugar 0g 11.87g N/A
Zinc 0.07mg 0.03mg 0%
Manganese 0.042mg 0.048mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.075mg 0.041mg 0%
Vitamin B5 0.03mg 0.052mg 0%
Folate 1µg 0µg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1000%
Contains more WaterWater +12.6%
Contains more OtherOther +223.8%
Contains more CarbsCarbs +2231%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3626.3%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.