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  6. Almond milk vs. Fuze juice

Almond milk vs. Fuze juice — In-Depth Nutrition Comparison

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How are Almond milk and Fuze juice different?

  • Almond milk is higher in Calcium, Vitamin E, and Vitamin D, however, Fuze juice is richer in Vitamin C, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.

Beverages, almond milk, unsweetened, shelf stable and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 are the varieties used in this article.

Infographic

Almond milk vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +2088.9%
Contains more IronIron +250%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +186.6%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin EVitamin E +160.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +1733.3%
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +1486.2%
Contains more OtherOther +207.4%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +6336.4%
Contains more Poly. FatPolyunsaturated fat +1866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Fuze juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond milk Fuze juice Opinion
Calories 15kcal 38kcal Fuze juice
Protein 0.59g 0.68g Fuze juice
Fats 1.1g 0.06g Almond milk
Vitamin C 0mg 24mg Fuze juice
Net carbs 0.58g 9g Fuze juice
Carbs 0.58g 9.2g Fuze juice
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 10mg Fuze juice
Calcium 197mg 9mg Almond milk
Potassium 67mg 192mg Fuze juice
Iron 0.35mg 0.1mg Almond milk
Sugar 0g 9g Almond milk
Fiber 0g 0.2g Fuze juice
Copper 0.029mg 0.044mg Fuze juice
Zinc 0.07mg 0.05mg Almond milk
Phosphorus 10mg 16mg Fuze juice
Sodium 71mg 10mg Fuze juice
Vitamin A 142IU 400IU Fuze juice
Vitamin A 43µg 20µg Almond milk
Vitamin E 2.81mg 1.08mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.08mg Fuze juice
Vitamin B2 0.047mg 0.018mg Almond milk
Vitamin B3 0.075mg 0.204mg Fuze juice
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.015mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 1µg 44µg Fuze juice
Choline 0mg 5.7mg Fuze juice
Saturated Fat 0g 0.007g Almond milk
Monounsaturated Fat 0.708g 0.011g Almond milk
Polyunsaturated fat 0.236g 0.012g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
17%
Fuze juice
Minerals Daily Need Coverage Score
11%
Almond milk
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.