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Almond milk vs. Grape juice — In-Depth Nutrition Comparison

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A recap on differences between almond milk and grape juice

  • Almond milk has more vitamin E, calcium, and vitamin D; however, grape juice is higher in vitamin C and vitamin K.
  • Grape juice covers your daily vitamin C needs 38% more than almond milk.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Babyfood, grape juice, no sugar, canned.

Infographic

Almond milk vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +1541.7%
Contains more IronIron +16.7%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +59.5%
~equal in Copper ~0.028mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond milk Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin E 2.81mg 0mg 19%
Calcium 197mg 12mg 19%
Vitamin K 0µg 16.9µg 14%
Vitamin D 1µg 0µg 5%
Carbs 0.58g 15.38g 5%
Vitamin D 42IU 0IU 5%
Vitamin A 43µg 4µg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B6 0.015mg 0.06mg 3%
Sodium 71mg 10mg 3%
Calories 15kcal 62kcal 2%
Vitamin B2 0.047mg 0.02mg 2%
Monounsaturated fat 0.708g 0g 2%
Polyunsaturated fat 0.236g 0g 2%
Fats 1.1g 0g 2%
Vitamin B5 0.03mg 1%
Vitamin B3 0.075mg 0.2mg 1%
Choline 0mg 6.5mg 1%
Folate 1µg 4µg 1%
Manganese 0.042mg 0.067mg 1%
Iron 0.35mg 0.3mg 1%
Protein 0.59g 0g 1%
Potassium 67mg 90mg 1%
Magnesium 7mg 10mg 1%
Net carbs 0.58g 15.38g N/A
Sugar 0g 15.3g N/A
Copper 0.029mg 0.028mg 0%
Zinc 0.07mg 0.05mg 0%
Phosphorus 10mg 11mg 0%
Selenium 0.2µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15%
Contains more OtherOther +209.1%
Contains more CarbsCarbs +2551.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.