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  6. Almond milk vs. Grape juice

Almond milk vs. Grape juice — In-Depth Nutrition Comparison

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A recap on differences between Almond milk and Grape juice

  • Almond milk has more Vitamin E, Calcium, and Vitamin D, however, Grape juice is higher in Vitamin C, and Vitamin K.
  • Grape juice covers your daily Vitamin C needs 38% more than Almond milk.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Babyfood, grape juice, no sugar, canned.

Infographic

Almond milk vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +1541.7%
Contains more IronIron +16.7%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +59.5%
~equal in Copper ~0.028mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15%
Contains more OtherOther +209.1%
Contains more CarbsCarbs +2551.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Grape juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond milk Grape juice Opinion
Calories 15kcal 62kcal Grape juice
Protein 0.59g 0g Almond milk
Fats 1.1g 0g Almond milk
Vitamin C 0mg 33.8mg Grape juice
Net carbs 0.58g 15.38g Grape juice
Carbs 0.58g 15.38g Grape juice
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 10mg Grape juice
Calcium 197mg 12mg Almond milk
Potassium 67mg 90mg Grape juice
Iron 0.35mg 0.3mg Almond milk
Sugar 0g 15.3g Almond milk
Copper 0.029mg 0.028mg Almond milk
Zinc 0.07mg 0.05mg Almond milk
Phosphorus 10mg 11mg Grape juice
Sodium 71mg 10mg Grape juice
Vitamin A 142IU 77IU Almond milk
Vitamin A 43µg 4µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.067mg Grape juice
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.01mg Almond milk
Vitamin B2 0.047mg 0.02mg Almond milk
Vitamin B3 0.075mg 0.2mg Grape juice
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.015mg 0.06mg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Folate 1µg 4µg Grape juice
Choline 0mg 6.5mg Grape juice
Monounsaturated Fat 0.708g 0g Almond milk
Polyunsaturated fat 0.236g 0g Almond milk
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
15%
Grape juice
Minerals Daily Need Coverage Score
11%
Almond milk
6%
Grape juice

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.