Almond milk vs. Horchata — In-Depth Nutrition Comparison
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How are Almond milk and Horchata different?
- Almond milk has more Calcium, and Vitamin E than Horchata.
- Daily need coverage for Calcium from Almond milk is 18% higher.
- Almond milk contains 12 times more Vitamin E than Horchata. While Almond milk contains 2.81mg of Vitamin E , Horchata contains only 0.24mg.
Beverages, almond milk, unsweetened, shelf stable and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +994.4% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +320% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1070.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +1886.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 54kcal |
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| Protein | 0.59g | 0.48g |
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| Fats | 1.1g | 0.71g |
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| Net carbs | 0.58g | 11.52g |
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| Carbs | 0.58g | 11.52g |
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| Vitamin D | 42IU |
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| Magnesium | 7mg | 3mg |
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| Calcium | 197mg | 18mg |
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| Potassium | 67mg | 34mg |
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| Iron | 0.35mg | 0.01mg |
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| Sugar | 0g | 9.36g |
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| Copper | 0.029mg | 0.002mg |
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| Zinc | 0.07mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 10mg | 15mg |
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| Sodium | 71mg | 14mg |
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| Vitamin A | 142IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.81mg | 0.24mg |
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| Vitamin D | 1µg |
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| Manganese | 0.042mg | 0.01mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.047mg | 0mg |
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| Vitamin B3 | 0.075mg | 0.047mg |
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| Vitamin B5 | 0.03mg | 0mg |
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| Vitamin B6 | 0.015mg | 0.017mg |
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| Folate | 1µg |
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| Monounsaturated Fat | 0.708g |
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| Polyunsaturated fat | 0.236g |
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| Fructose | 0g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 31)
Which food is cheaper?
Almond milk is cheaper (difference - $1)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins