Almond milk vs. Horchata — In-Depth Nutrition Comparison
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How are almond milk and horchata different?
- Almond milk has more calcium and vitamin E than horchata.
- Daily need coverage for calcium for almond milk is 18% higher.
- Almond milk contains 12 times more vitamin E than horchata. While almond milk contains 2.81mg of vitamin E, horchata contains only 0.24mg.
Beverages, almond milk, unsweetened, shelf stable and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +994.4% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +320% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1070.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 18mg | 18% |
| Vitamin E | 2.81mg | 0.24mg | 17% |
| Vitamin A | 43µg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin D | 1µg | 5% | |
| Carbs | 0.58g | 11.52g | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Iron | 0.35mg | 0.01mg | 4% |
| Copper | 0.029mg | 0.002mg | 3% |
| Calories | 15kcal | 54kcal | 2% |
| Polyunsaturated fat | 0.236g | 2% | |
| Monounsaturated fat | 0.708g | 2% | |
| Sodium | 71mg | 14mg | 2% |
| Fructose | 0g | 1.55g | 2% |
| Phosphorus | 10mg | 15mg | 1% |
| Manganese | 0.042mg | 0.01mg | 1% |
| Potassium | 67mg | 34mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Fats | 1.1g | 0.71g | 1% |
| Protein | 0.59g | 0.48g | 0% |
| Net carbs | 0.58g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.075mg | 0.047mg | 0% |
| Vitamin B6 | 0.015mg | 0.017mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +1886.2% |
