Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Almond milk
  5. Compare
  6. Almond milk vs. Minute maid lemonade

Almond milk vs. Minute maid lemonade — In-Depth Nutrition Comparison

Compare

Significant differences between Almond milk and Minute maid lemonade

  • The amount of Calcium, Vitamin E , and Vitamin D in Almond milk is higher than in Minute maid lemonade.
  • Almond milk covers your daily Calcium needs 20% more than Minute maid lemonade.

Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Almond milk vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +570%
Contains more IronIron +∞%
Contains more CopperCopper +81.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3300%
Contains more CarbsCarbs +1982.8%
~equal in Water ~87.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Minute maid lemonade
Lower in Sodium ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Minute maid lemonade Opinion
Calories 15kcal 46kcal Minute maid lemonade
Protein 0.59g 0g Almond milk
Fats 1.1g 0g Almond milk
Vitamin C 0mg 3.1mg Minute maid lemonade
Net carbs 0.58g 12.08g Minute maid lemonade
Carbs 0.58g 12.08g Minute maid lemonade
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 2mg Almond milk
Calcium 197mg 2mg Almond milk
Potassium 67mg 10mg Almond milk
Iron 0.35mg 0mg Almond milk
Sugar 0g 11.67g Almond milk
Copper 0.029mg 0.016mg Almond milk
Zinc 0.07mg 0.01mg Almond milk
Phosphorus 10mg 1mg Almond milk
Sodium 71mg 6mg Minute maid lemonade
Vitamin A 142IU 0IU Almond milk
Vitamin A RAE 43µg 0µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.002mg Almond milk
Vitamin B2 0.047mg 0.003mg Almond milk
Vitamin B3 0.075mg 0.009mg Almond milk
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.015mg 0.004mg Almond milk
Folate 1µg 1µg
Choline 0mg 0.5mg Minute maid lemonade
Monounsaturated Fat 0.708g 0g Almond milk
Polyunsaturated fat 0.236g 0g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Minute maid lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk
Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
11%
Almond milk
1%
Minute maid lemonade

Comparison summary

Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 11.67g)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.