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  6. Almond milk vs. Minute maid lemonade

Almond milk vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Significant differences between almond milk and minute maid lemonade

  • The amount of calcium, vitamin E, and vitamin D* in almond milk is higher than in minute maid lemonade.
  • Almond milk covers your daily calcium needs 20% more than minute maid lemonade.

Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Almond milk vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +570%
Contains more IronIron +∞%
Contains more CopperCopper +81.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -91.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Almond milk Minute maid lemonade DV% diff.
Calcium 197mg 2mg 20%
Vitamin E 2.81mg 0mg 19%
Vitamin D* 42 IU 0 IU 5%
Vitamin D 1µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B1 0.06mg 0.002mg 5%
Carbs 0.58g 12.08g 4%
Iron 0.35mg 0mg 4%
Vitamin C 0mg 3.1mg 3%
Sodium 71mg 6mg 3%
Vitamin B2 0.047mg 0.003mg 3%
Calories 15kcal 46kcal 2%
Fats 1.1g 0g 2%
Potassium 67mg 10mg 2%
Manganese 0.042mg 2%
Monounsaturated fat 0.708g 0g 2%
Polyunsaturated fat 0.236g 0g 2%
Protein 0.59g 0g 1%
Magnesium 7mg 2mg 1%
Copper 0.029mg 0.016mg 1%
Zinc 0.07mg 0.01mg 1%
Phosphorus 10mg 1mg 1%
Vitamin B5 0.03mg 1%
Vitamin B6 0.015mg 0.004mg 1%
Protein per 100 calories 3.9g 0g N/A
Calories per 10 g protein 254kcal N/A
Weight per 100 calories 667g 217g N/A
Net carbs 0.58g 12.08g N/A
Sugar 0g 11.67g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.075mg 0.009mg 0%
Folate 1µg 1µg 0%
Choline 0mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1982.8%
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.