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  6. Almond milk vs. Pistachio

Almond milk vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between almond milk and pistachios

  • Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, fiber, potassium, and magnesium than almond milk.
  • Pistachios' daily need coverage for copper is 141% more.

The food varieties used in the comparison are Beverages, almond milk, unsweetened, shelf stable and Nuts, pistachio nuts, raw.

Infographic

Almond milk vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +87.6%
Contains more MagnesiumMagnesium +1628.6%
Contains more PotassiumPotassium +1429.9%
Contains more IronIron +1020%
Contains more CopperCopper +4382.8%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +4800%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +1633.3%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more FolateFolate +5000%
~equal in Vitamin E ~2.86mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond milk Pistachio DV% diff.
Copper 0.029mg 1.3mg 141%
Vitamin B6 0.015mg 1.7mg 130%
Polyunsaturated fat 0.236g 14.38g 94%
Phosphorus 10mg 490mg 69%
Fats 1.1g 45.32g 68%
Vitamin B1 0.06mg 0.87mg 68%
Monounsaturated fat 0.708g 23.257g 56%
Manganese 0.042mg 1.2mg 50%
Iron 0.35mg 3.92mg 45%
Fiber 0g 10.6g 42%
Protein 0.59g 20.16g 39%
Potassium 67mg 1025mg 28%
Calories 15kcal 560kcal 27%
Magnesium 7mg 121mg 27%
Saturated fat 0g 5.907g 27%
Zinc 0.07mg 2.2mg 19%
Folate 1µg 51µg 13%
Selenium 0.2µg 7µg 12%
Vitamin B5 0.03mg 0.52mg 10%
Carbs 0.58g 27.17g 9%
Calcium 197mg 105mg 9%
Vitamin B2 0.047mg 0.16mg 9%
Vitamin B3 0.075mg 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin D 42 IU 0 IU 5%
Vitamin D 1µg 0µg 5%
Sodium 71mg 1mg 3%
Vitamin A 43µg 26µg 2%
Starch 1.67g 1%
Net carbs 0.58g 16.57g N/A
Sugar 0g 7.66g N/A
Vitamin E 2.81mg 2.86mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0g 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2120.8%
Contains more ProteinProtein +3316.9%
Contains more FatsFats +4020%
Contains more CarbsCarbs +4584.5%
Contains more OtherOther +338.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3184.9%
Contains more Poly. FatPolyunsaturated fat +5993.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.