Almond milk vs. Orange juice — In-Depth Nutrition Comparison
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What are the differences between almond milk and orange juice?
- Almond milk is higher in calcium, vitamin E, and vitamin D, yet orange juice is higher in vitamin C and folate.
- Orange juice's daily need coverage for vitamin C is 56% more.
We used Beverages, almond milk, unsweetened, shelf stable and Orange juice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1690.9% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +6925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more FatsFats | +450% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +1693.1% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1866.7% |
| Contains more Poly. FatPolyunsaturated fat | +490% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Calcium | 197mg | 11mg | 19% |
| Vitamin E | 2.81mg | 0.04mg | 18% |
| Folate | 1µg | 30µg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin A | 43µg | 10µg | 4% |
| Potassium | 67mg | 200mg | 4% |
| Carbs | 0.58g | 10.4g | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Vitamin B5 | 0.03mg | 0.19mg | 3% |
| Sodium | 71mg | 1mg | 3% |
| Monounsaturated fat | 0.708g | 0.036g | 2% |
| Calories | 15kcal | 45kcal | 2% |
| Copper | 0.029mg | 0.044mg | 2% |
| Vitamin B3 | 0.075mg | 0.4mg | 2% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.236g | 0.04g | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Manganese | 0.042mg | 0.014mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Choline | 0mg | 6.2mg | 1% |
| Protein | 0.59g | 0.7g | 0% |
| Net carbs | 0.58g | 10.2g | N/A |
| Sugar | 0g | 8.4g | N/A |
| Zinc | 0.07mg | 0.05mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.