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  6. Almond milk vs. Orange juice

Almond milk vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Almond milk and Orange juice?

  • Almond milk is higher in Calcium, Vitamin E , and Vitamin D, yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 56% more.

We used Beverages, almond milk, unsweetened, shelf stable and Orange juice, raw types in this article.

Infographic

Almond milk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +1690.9%
Contains more IronIron +75%
Contains more ZincZinc +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin E Vitamin E +6925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +450%
Contains more OtherOther +70%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +1693.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Orange juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond milk Orange juice Opinion
Calories 15kcal 45kcal Orange juice
Protein 0.59g 0.7g Orange juice
Fats 1.1g 0.2g Almond milk
Vitamin C 0mg 50mg Orange juice
Net carbs 0.58g 10.2g Orange juice
Carbs 0.58g 10.4g Orange juice
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 11mg Orange juice
Calcium 197mg 11mg Almond milk
Potassium 67mg 200mg Orange juice
Iron 0.35mg 0.2mg Almond milk
Sugar 0g 8.4g Almond milk
Fiber 0g 0.2g Orange juice
Copper 0.029mg 0.044mg Orange juice
Zinc 0.07mg 0.05mg Almond milk
Phosphorus 10mg 17mg Orange juice
Sodium 71mg 1mg Orange juice
Vitamin A 142IU 200IU Orange juice
Vitamin A RAE 43µg 10µg Almond milk
Vitamin E 2.81mg 0.04mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.014mg Almond milk
Selenium 0.2µg 0.1µg Almond milk
Vitamin B1 0.06mg 0.09mg Orange juice
Vitamin B2 0.047mg 0.03mg Almond milk
Vitamin B3 0.075mg 0.4mg Orange juice
Vitamin B5 0.03mg 0.19mg Orange juice
Vitamin B6 0.015mg 0.04mg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Folate 1µg 30µg Orange juice
Choline 0mg 6.2mg Orange juice
Saturated Fat 0g 0.024g Almond milk
Monounsaturated Fat 0.708g 0.036g Almond milk
Polyunsaturated fat 0.236g 0.04g Almond milk
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
20%
Orange juice
Minerals Daily Need Coverage Score
11%
Almond milk
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.