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  6. Almond milk vs. Tomato juice

Almond milk vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between Almond milk and Tomato juice?

  • Almond milk is higher in Calcium, Vitamin E , and Vitamin D, yet Tomato juice is higher in Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 78% more.

We used Beverages, almond milk, unsweetened, shelf stable and Tomato juice, canned, without salt added types in this article.

Infographic

Almond milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +1870%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +11.4%
Contains more CopperCopper +44.8%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +61.9%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin E Vitamin E +778.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +797.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +279.3%
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +508.6%
Contains more OtherOther +60.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +14060%
Contains more Poly. FatPolyunsaturated fat +774.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Tomato juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Tomato juice Opinion
Calories 15kcal 17kcal Tomato juice
Protein 0.59g 0.85g Tomato juice
Fats 1.1g 0.29g Almond milk
Vitamin C 0mg 70.1mg Tomato juice
Net carbs 0.58g 3.13g Tomato juice
Carbs 0.58g 3.53g Tomato juice
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 11mg Tomato juice
Calcium 197mg 10mg Almond milk
Potassium 67mg 217mg Tomato juice
Iron 0.35mg 0.39mg Tomato juice
Sugar 0g 2.58g Almond milk
Fiber 0g 0.4g Tomato juice
Copper 0.029mg 0.042mg Tomato juice
Zinc 0.07mg 0.11mg Tomato juice
Phosphorus 10mg 19mg Tomato juice
Sodium 71mg 10mg Tomato juice
Vitamin A 142IU 450IU Tomato juice
Vitamin A RAE 43µg 23µg Almond milk
Vitamin E 2.81mg 0.32mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.068mg Tomato juice
Selenium 0.2µg 0.5µg Tomato juice
Vitamin B1 0.06mg 0.1mg Tomato juice
Vitamin B2 0.047mg 0.078mg Tomato juice
Vitamin B3 0.075mg 0.673mg Tomato juice
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.015mg 0.07mg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Folate 1µg 20µg Tomato juice
Choline 0mg 6.8mg Tomato juice
Saturated Fat 0g 0.019g Almond milk
Monounsaturated Fat 0.708g 0.005g Almond milk
Polyunsaturated fat 0.236g 0.027g Almond milk
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 0g 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
28%
Tomato juice
Minerals Daily Need Coverage Score
11%
Almond milk
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.