Almond milk vs. Water — In-Depth Nutrition Comparison
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Summary of differences between almond milk and water
- The amount of calcium in almond milk is higher than in water.
- Almond milk covers your daily need for calcium, 19% more than water.
These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 19% | |
| Calcium | 197mg | 3mg | 19% |
| Vitamin A | 43µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.047mg | 4% | |
| Iron | 0.35mg | 0mg | 4% |
| Sodium | 71mg | 5mg | 3% |
| Monounsaturated fat | 0.708g | 2% | |
| Manganese | 0.042mg | 0mg | 2% |
| Polyunsaturated fat | 0.236g | 2% | |
| Potassium | 67mg | 0mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Phosphorus | 10mg | 0mg | 1% |
| Protein | 0.59g | 0g | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Calories | 15kcal | 0kcal | 1% |
| Carbs | 0.58g | 0g | 0% |
| Net carbs | 0.58g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +580% |
~equal in
Water
~99.9g
